Shake and Bake

Workouts

Tuesday 9/28/21 @ 6:56 AM
209kj
86rpm
46%
20mph
20 min 90s Ride
Hannah Frankson
Wednesday 1/26/22 @ 9:17 PM
178kj
89rpm
42%
19mph
Thursday 10/7/21 @ 9:3 AM
177kj
71rpm
42%
16mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 9:37 PM
317kj
78rpm
50%
20mph
Tuesday 7/13/21 @ 5:28 PM
342kj
86rpm
48%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 9/5/21 @ 8:26 PM
331kj
92rpm
45%
21mph
Thursday 4/15/21 @ 7:22 AM
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 8:49 PM
395kj
96rpm
40%
19mph
Wednesday 1/20/21 @ 7:56 AM
417kj
87rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 9/12/20 @ 12:51 PM
425kj
93rpm
42%
19mph
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 5:43 PM
285kj
0rpm
0%
0mph
Sunday 9/27/20 @ 9:55 AM
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:31 AM
570kj
93rpm
42%
19mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:15 PM
247kj
95rpm
39%
18mph
Tuesday 9/1/20 @ 5:12 PM
422kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:0 PM
430kj
90rpm
43%
19mph
Saturday 12/21/19 @ 8:52 AM
313kj
76rpm
50%
20mph
30 min 90s Ride
Leanne Hainsby
Sunday 12/22/19 @ 4:16 PM
221kj
77rpm
43%
17mph

Workouts

20 min 90s Ride
Hannah Frankson
209 kj
Tuesday 9/28/21
178 kj
Wednesday 1/26/22
30 min Turn It Up: Carnival Special
Hannah Frankson
177 kj
Thursday 10/7/21
317 kj
Friday 8/27/21
30 min Spice Girls Ride
Leanne Hainsby
342 kj
Tuesday 7/13/21
331 kj
Sunday 9/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Thursday 4/15/21
395 kj
Wednesday 10/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
417 kj
Wednesday 1/20/21
425 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Wednesday 10/14/20
285 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Sunday 9/27/20
570 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/29/20
247 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 9/1/20
430 kj
Sunday 8/30/20
30 min 90s Ride
Leanne Hainsby
313 kj
Saturday 12/21/19
221 kj
Sunday 12/22/19