Shake and Bake

Workouts

Monday 12/13/21 @ 8:20 AM
267kj
83rpm
44%
19mph
30 min Holiday Ride
Jess King
Wednesday 12/23/20 @ 3:45 PM
✅
296kj
82rpm
47%
20mph
Sunday 1/19/20 @ 10:35 AM
✅
311kj
76rpm
51%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
281kj
81rpm
47%
19mph
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 11:9 AM
✅
114kj
79rpm
50%
21mph
Friday 3/5/21 @ 8:26 AM
262kj
90rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
✅
273kj
93rpm
41%
19mph
Sunday 3/14/21 @ 10:15 AM
✅
304kj
79rpm
48%
20mph
30 min UK Mother's Day Ride
Hannah Frankson
Monday 3/15/21 @ 10:3 AM
296kj
78rpm
48%
20mph
Saturday 1/30/21 @ 11:58 AM
50kj
69rpm
29%
11mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 10:57 AM
✅
149kj
79rpm
42%
18mph
Wednesday 12/16/20 @ 9:27 AM
✅
204kj
77rpm
50%
20mph
20 min Holiday Ride
Tunde Oyeneyin
Monday 12/23/19 @ 5:47 PM
164kj
78rpm
45%
18mph
Tuesday 10/27/20 @ 12:19 PM
404kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
Saturday 10/31/20 @ 9:15 AM
✅
331kj
82rpm
49%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 10:29 AM
305kj
83rpm
47%
20mph
Sunday 5/31/20 @ 9:26 AM
✅
341kj
77rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/31/20 @ 12:14 PM
251kj
80rpm
45%
18mph

Workouts

30 min Holiday Ride
Jess King
267 kj
Monday 12/13/21
✅ 296 kj
Wednesday 12/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 311 kj
Sunday 1/19/20
281 kj
Sunday 5/3/20
10 min Tabata Ride
Robin Arzón
108 kj
Monday 3/22/21
✅ 114 kj
Monday 3/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 3/5/21
✅ 273 kj
Saturday 3/6/21
30 min UK Mother's Day Ride
Hannah Frankson
✅ 304 kj
Sunday 3/14/21
296 kj
Monday 3/15/21
20 min BHM: Blues Recovery Ride
Sam Yo
50 kj
Saturday 1/30/21
✅ 149 kj
Tuesday 1/12/21
20 min Holiday Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 12/16/20
164 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Tuesday 10/27/20
✅ 423 kj
Monday 12/14/20
30 min The Jess King Experience
Jess King
✅ 331 kj
Saturday 10/31/20
305 kj
Friday 10/30/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 341 kj
Sunday 5/31/20
251 kj
Sunday 5/31/20