Shake and Bake

Workouts

Monday 1/18/21 @ 7:33 AM
125kj
72rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 10:38 AM
4kj
69rpm
44%
16mph
Tuesday 1/26/21 @ 12:58 PM
511kj
80rpm
51%
21mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 10:24 AM
347kj
77rpm
43%
17mph
Saturday 12/5/20 @ 10:10 AM
555kj
78rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/30/19 @ 5:40 PM
740kj
76rpm
54%
22mph
Thursday 6/25/20 @ 6:35 AM
322kj
73rpm
53%
20mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 4:21 PM
290kj
79rpm
48%
19mph
Tuesday 5/19/20 @ 1:30 PM
501kj
75rpm
53%
21mph
45 min Climb Ride
Kendall Toole
Sunday 1/12/20 @ 9:51 AM
553kj
82rpm
51%
21mph
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 8:49 AM
288kj
82rpm
46%
19mph

Workouts

10 min Climb Ride
Ben Alldis
125 kj
Monday 1/18/21
4 kj
Sunday 1/31/21
45 min 80s Ride
Denis Morton
511 kj
Tuesday 1/26/21
347 kj
Wednesday 1/27/21
60 min Climb Ride
Christine D'Ercole
555 kj
Saturday 12/5/20
740 kj
Tuesday 4/30/19
30 min Pride Ride
Kendall Toole
322 kj
Thursday 6/25/20
290 kj
Sunday 6/21/20
45 min Climb Ride
Kendall Toole
501 kj
Tuesday 5/19/20
553 kj
Sunday 1/12/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
288 kj
Thursday 5/7/20