Shake and Bake

Workouts

Tuesday 1/18/22 @ 7:27 AM
βœ…
226kj
76rpm
52%
21mph
20 min Disco Ride
Hannah Frankson
Wednesday 1/19/22 @ 4:18 PM
221kj
73rpm
53%
21mph
Monday 5/11/20 @ 11:0 AM
336kj
75rpm
53%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/13/19 @ 3:7 PM
βœ…
344kj
73rpm
55%
21mph
Sunday 2/14/21 @ 11:39 AM
156kj
79rpm
43%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/1/20 @ 10:35 AM
βœ…
205kj
81rpm
48%
20mph
Tuesday 2/2/21 @ 8:12 AM
270kj
85rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/8/20 @ 1:54 PM
βœ…
272kj
84rpm
44%
19mph
Saturday 12/5/20 @ 11:20 AM
552kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 12/27/19 @ 10:46 AM
βœ…
584kj
74rpm
50%
20mph
Monday 9/7/20 @ 9:20 AM
βœ…
317kj
80rpm
49%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
Tuesday 1/14/20 @ 9:54 AM
βœ…
224kj
77rpm
52%
21mph
20 min HIIT Ride
Sam Yo
Saturday 3/7/20 @ 12:0 PM
199kj
84rpm
46%
20mph
Tuesday 1/14/20 @ 10:23 AM
βœ…
216kj
70rpm
54%
20mph
20 min Pop Ride
Sam Yo
Friday 2/28/20 @ 4:54 PM
206kj
75rpm
51%
20mph
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
βœ…
344kj
72rpm
55%
21mph
Wednesday 12/4/19 @ 6:52 AM
284kj
76rpm
49%
19mph
30 min 80s Ride
Sam Yo
Sunday 12/29/19 @ 12:51 PM
βœ…
337kj
76rpm
53%
21mph

Workouts

20 min Disco Ride
Hannah Frankson
βœ… 226 kj
Tuesday 1/18/22
221 kj
Wednesday 1/19/22
30 min Lizzo Ride
Robin ArzΓ³n
336 kj
Monday 5/11/20
βœ… 344 kj
Friday 9/13/19
20 min Ministry of Sound: The Chill Out
Ben Alldis
156 kj
Sunday 2/14/21
βœ… 205 kj
Sunday 11/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
270 kj
Tuesday 2/2/21
βœ… 272 kj
Saturday 2/8/20
60 min Climb Ride
Christine D'Ercole
552 kj
Saturday 12/5/20
βœ… 584 kj
Friday 12/27/19
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 317 kj
Monday 9/7/20
307 kj
Tuesday 9/15/20
20 min HIIT Ride
Sam Yo
βœ… 224 kj
Tuesday 1/14/20
199 kj
Saturday 3/7/20
20 min Pop Ride
Sam Yo
βœ… 216 kj
Tuesday 1/14/20
206 kj
Friday 2/28/20
30 min Coldplay Ride
Emma Lovewell
273 kj
Monday 11/25/19
βœ… 344 kj
Sunday 11/24/19
30 min 80s Ride
Sam Yo
284 kj
Wednesday 12/4/19
βœ… 337 kj
Sunday 12/29/19