Shake and Bake
Workouts
Tuesday 10/10/23 @ 9:18 AM
351kj
84rpm
41%
18mph
Saturday 10/14/23 @ 3:21 PM
✅
436kj
76rpm
48%
20mph
Tuesday 11/3/20 @ 10:54 AM
363kj
79rpm
44%
18mph
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
Monday 3/22/21 @ 8:25 AM
108kj
80rpm
48%
20mph
Sunday 3/1/20 @ 9:48 AM
✅
133kj
87rpm
50%
22mph
Saturday 8/29/20 @ 8:24 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 10:54 AM
✅
280kj
74rpm
48%
19mph
Wednesday 2/10/21 @ 7:30 AM
536kj
87rpm
42%
19mph
Saturday 2/13/21 @ 1:0 PM
✅
640kj
78rpm
50%
20mph
Wednesday 10/14/20 @ 8:33 AM
217kj
87rpm
39%
17mph
Sunday 10/18/20 @ 11:16 AM
✅
362kj
78rpm
52%
21mph
Sunday 9/27/20 @ 9:55 AM
559kj
87rpm
43%
19mph
Thursday 10/1/20 @ 10:59 AM
✅
750kj
83rpm
51%
22mph
Tuesday 9/1/20 @ 5:12 PM
422kj
87rpm
44%
19mph
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
Sunday 1/19/20 @ 10:35 AM
311kj
76rpm
51%
20mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Tuesday 4/28/20 @ 1:57 PM
346kj
72rpm
54%
21mph
Wednesday 4/29/20 @ 8:7 AM
✅
369kj
77rpm
53%
21mph
Workouts
351
kj
Tuesday 10/10/23
363
kj
Tuesday 11/3/20
kj
Saturday 8/29/20
536
kj
Wednesday 2/10/21
217
kj
Wednesday 10/14/20
346
kj
Tuesday 4/28/20