Shake and Bake

Workouts

Friday 1/10/20 @ 10:49 PM
✅
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Monday 12/20/21 @ 2:46 AM
✅
181kj
72rpm
42%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 8/25/22 @ 2:24 PM
137kj
83rpm
34%
14mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Thursday 7/30/20 @ 3:32 PM
✅
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Monday 1/6/20 @ 11:57 PM
✅
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Monday 12/9/19 @ 12:9 AM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/3/19 @ 4:7 PM
35kj
89rpm
30%
14mph
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 208 kj
Friday 1/10/20
165 kj
Sunday 9/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 181 kj
Monday 12/20/21
137 kj
Thursday 8/25/22
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 192 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/29/20
121 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
✅ 212 kj
Thursday 7/30/20
181 kj
Sunday 8/18/19
30 min JLO Ride
Jess & Robin
✅ 210 kj
Monday 1/6/20
171 kj
Monday 10/21/19
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Monday 12/9/19
35 kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Saturday 7/13/19
261 kj
Tuesday 7/9/19