Shake and Bake

Workouts

Tuesday 12/29/20 @ 2:9 PM
✅
186kj
74rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
182kj
75rpm
40%
16mph
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
30 min Holiday Ride
Robin Arzón
Saturday 12/12/20 @ 6:0 PM
✅
152kj
73rpm
38%
15mph
Saturday 10/17/20 @ 2:50 PM
✅
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:25 AM
412kj
71rpm
45%
17mph
Sunday 9/6/20 @ 9:43 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
205kj
77rpm
35%
14mph
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 12:21 AM
177kj
76rpm
40%
16mph
Monday 12/9/19 @ 12:9 AM
✅
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/11/20 @ 1:57 AM
45kj
82rpm
33%
14mph
Wednesday 11/13/19 @ 4:35 AM
✅
150kj
84rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 11/28/19 @ 12:1 AM
133kj
82rpm
39%
17mph
Sunday 11/24/19 @ 10:42 PM
✅
227kj
76rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 1:41 AM
203kj
76rpm
42%
17mph
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 12:26 AM
✅
251kj
80rpm
37%
16mph
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 186 kj
Tuesday 12/29/20
182 kj
Tuesday 12/29/20
30 min Holiday Ride
Robin Arzón
kj
Tuesday 12/24/19
✅ 152 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Saturday 10/17/20
412 kj
Thursday 7/27/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Sunday 9/6/20
205 kj
Monday 7/20/20
30 min Britney Spears Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/29/20
177 kj
Wednesday 7/22/20
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Monday 12/9/19
45 kj
Tuesday 2/11/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 150 kj
Wednesday 11/13/19
133 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 227 kj
Sunday 11/24/19
203 kj
Tuesday 11/26/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
248 kj
Sunday 8/25/19
✅ 251 kj
Thursday 8/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Saturday 7/13/19
278 kj
Thursday 7/4/19