Shake and Bake
Workouts
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
Friday 4/9/21 @ 2:8 PM
✅
292kj
88rpm
44%
20mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
Thursday 2/13/20 @ 4:17 PM
✅
373kj
85rpm
42%
18mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Tuesday 12/1/20 @ 2:59 PM
✅
297kj
84rpm
46%
20mph
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
Monday 3/23/20 @ 5:35 PM
✅
373kj
85rpm
42%
19mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 6:41 PM
✅
452kj
92rpm
43%
20mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
Wednesday 8/12/20 @ 11:57 AM
✅
263kj
91rpm
41%
19mph
Friday 7/31/20 @ 3:24 PM
218kj
84rpm
40%
17mph
Tuesday 7/28/20 @ 7:24 PM
✅
302kj
94rpm
43%
20mph
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
Saturday 7/4/20 @ 6:0 PM
✅
591kj
91rpm
43%
20mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
Thursday 6/4/20 @ 7:24 PM
✅
431kj
89rpm
43%
19mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
Friday 5/8/20 @ 6:36 PM
✅
410kj
92rpm
41%
19mph
Workouts
340
kj
Sunday 2/14/21
223
kj
Wednesday 7/29/20
309
kj
Thursday 10/15/20
197
kj
Saturday 8/29/20