Shake and Bake

Workouts

Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 5:49 PM
✅
669kj
83rpm
48%
20mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Wednesday 12/9/20 @ 10:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Sunday 2/14/21 @ 10:10 PM
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Saturday 2/13/21 @ 1:47 PM
426kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
Monday 3/30/20 @ 11:9 PM
199kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
Monday 4/1/19 @ 10:52 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Saturday 1/18/20 @ 4:59 PM
✅
260kj
97rpm
46%
22mph
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 7/1/20
✅ 669 kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
✅ 276 kj
Monday 5/10/21
45 min Power Zone Max Ride
Matt Wilpers
328 kj
Wednesday 12/9/20
✅ 472 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Sunday 2/14/21
✅ 434 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/13/21
✅ 592 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 3/30/20
✅ 274 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
✅ 448 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
✅ 415 kj
Thursday 2/13/20
20 min FTP Test Ride
Denis Morton
kj
Monday 4/1/19
✅ 260 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
214 kj
Friday 1/3/20
✅ 277 kj
Saturday 1/4/20