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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
Sunday 12/6/20 @ 1:18 AM
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/17/20 @ 10:20 AM
✅
397
kj
85
rpm
43
%
19
mph
Thursday 10/15/20 @ 10:18 PM
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/17/20 @ 3:16 PM
✅
433
kj
82
rpm
45
%
19
mph
Monday 10/12/20 @ 11:14 PM
495
kj
88
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 3:40 PM
✅
561
kj
85
rpm
43
%
19
mph
Monday 8/31/20 @ 10:52 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:24 AM
✅
425
kj
85
rpm
44
%
19
mph
Saturday 8/29/20 @ 4:50 PM
197
kj
94
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 10:38 AM
✅
255
kj
88
rpm
41
%
18
mph
Sunday 8/23/20 @ 8:30 PM
327
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 10:37 AM
✅
419
kj
84
rpm
44
%
19
mph
Friday 7/31/20 @ 3:24 PM
218
kj
84
rpm
40
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Tuesday 7/28/20 @ 10:27 AM
✅
299
kj
85
rpm
45
%
20
mph
Wednesday 7/29/20 @ 10:24 PM
223
kj
80
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/17/20 @ 11:2 AM
✅
288
kj
84
rpm
45
%
19
mph
Wednesday 7/1/20 @ 12:49 AM
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 2:0 PM
✅
549
kj
86
rpm
43
%
19
mph
Wednesday 6/3/20 @ 2:55 PM
308
kj
89
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 10:6 AM
✅
382
kj
84
rpm
43
%
18
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
0
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
57 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Sunday 12/6/20
✅
397
kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 10/15/20
✅
433
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Monday 10/12/20
✅
561
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Monday 8/31/20
✅
425
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Saturday 8/29/20
✅
255
kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
327
kj
Sunday 8/23/20
✅
419
kj
Monday 8/24/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
218
kj
Friday 7/31/20
✅
299
kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
223
kj
Wednesday 7/29/20
✅
288
kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Wednesday 7/1/20
✅
549
kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
View Class
Share
308
kj
Wednesday 6/3/20
✅
382
kj
Tuesday 6/2/20
Next Workouts