Shake and Bake

Workouts

Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:20 AM
✅
397kj
85rpm
43%
19mph
Thursday 10/15/20 @ 10:18 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:16 PM
✅
433kj
82rpm
45%
19mph
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:40 PM
✅
561kj
85rpm
43%
19mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
Saturday 8/29/20 @ 4:50 PM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 10:38 AM
✅
255kj
88rpm
41%
18mph
Sunday 8/23/20 @ 8:30 PM
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
Friday 7/31/20 @ 3:24 PM
218kj
84rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:27 AM
✅
299kj
85rpm
45%
20mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Sunday 12/6/20
✅ 397 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/15/20
✅ 433 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Monday 10/12/20
✅ 561 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
✅ 425 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Saturday 8/29/20
✅ 255 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
327 kj
Sunday 8/23/20
✅ 419 kj
Monday 8/24/20
30 min 90s Rock Ride
Emma Lovewell
218 kj
Friday 7/31/20
✅ 299 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
✅ 288 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Wednesday 7/1/20
✅ 549 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/3/20
✅ 382 kj
Tuesday 6/2/20