Shake and Bake

Workouts

Friday 1/3/20 @ 11:7 PM
✅
105kj
81rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 5/13/20 @ 11:45 AM
37kj
48rpm
39%
11mph
Monday 12/2/19 @ 11:2 PM
✅
97kj
84rpm
40%
17mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 2/24/20 @ 9:22 PM
31kj
62rpm
31%
10mph
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/1/19 @ 2:57 AM
✅
10kj
51rpm
29%
8mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 105 kj
Friday 1/3/20
37 kj
Wednesday 5/13/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 97 kj
Monday 12/2/19
31 kj
Monday 2/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 12/9/19
37 kj
Tuesday 4/9/19
5 min Intro to Peloton Part 1
Matt Wilpers
2 kj
Sunday 12/8/19
✅ 10 kj
Tuesday 1/1/19