Shake and Bake

Workouts

Sunday 8/23/20 @ 8:30 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:2 AM
270kj
85rpm
37%
16mph
Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
Friday 1/3/20 @ 10:35 PM
✅
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 11:26 AM
181kj
77rpm
40%
16mph
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 7:47 PM
✅
67kj
80rpm
40%
17mph
Sunday 12/22/19 @ 2:37 PM
✅
133kj
81rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 11:16 AM
131kj
80rpm
41%
17mph
Monday 10/28/19 @ 10:38 PM
203kj
75rpm
42%
17mph
30 min 80s Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 10:2 AM
✅
215kj
72rpm
45%
17mph
Sunday 8/25/19 @ 11:57 PM
248kj
76rpm
37%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 9:58 AM
✅
301kj
84rpm
39%
17mph
Monday 4/1/19 @ 10:52 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 8/25/19 @ 9:18 PM
✅
200kj
79rpm
48%
20mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Sunday 8/23/20
270 kj
Wednesday 1/29/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Thursday 8/13/20
182 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
✅ 251 kj
Sunday 7/19/20
30 min Weezer Ride
Denis Morton
✅ 214 kj
Friday 1/3/20
181 kj
Tuesday 1/7/20
10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
✅ 67 kj
Saturday 1/4/20
20 min Holiday Ride
Emma Lovewell
✅ 133 kj
Sunday 12/22/19
131 kj
Tuesday 12/24/19
30 min 80s Ride
Tunde Oyeneyin
203 kj
Monday 10/28/19
✅ 215 kj
Tuesday 10/22/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
248 kj
Sunday 8/25/19
✅ 301 kj
Friday 7/26/19
20 min FTP Test Ride
Denis Morton
kj
Monday 4/1/19
✅ 200 kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 338 kj
Thursday 7/4/19