Shake and Bake

Workouts

Friday 4/10/20 @ 4:4 PM
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 10:56 PM
✅
787kj
97rpm
40%
19mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 9:6 PM
✅
791kj
92rpm
41%
19mph
Saturday 4/17/21 @ 5:36 PM
538kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 4:35 PM
✅
767kj
91rpm
41%
19mph
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/12/20 @ 8:34 PM
✅
216kj
80rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Friday 4/10/20
✅ 787 kj
Saturday 5/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
✅ 791 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Saturday 4/17/21
✅ 767 kj
Thursday 4/8/21
30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Sunday 4/19/20
✅ 216 kj
Sunday 4/12/20