Shake and Bake

Workouts

Sunday 2/14/21 @ 10:10 PM
✅
340kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:24 PM
328kj
87rpm
40%
18mph
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 2:59 PM
✅
202kj
79rpm
41%
17mph
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Wednesday 7/1/20 @ 12:49 AM
✅
441kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:49 PM
✅
492kj
81rpm
44%
18mph
Thursday 5/7/20 @ 11:27 PM
316kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:15 PM
✅
343kj
84rpm
39%
17mph
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:27 AM
✅
273kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 2/14/21
328 kj
Wednesday 3/25/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
186 kj
Tuesday 12/29/20
✅ 202 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 11/19/20
✅ 381 kj
Thursday 11/19/20
30 min Britney Spears Ride
Cody Rigsby
223 kj
Wednesday 7/29/20
✅ 273 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Wednesday 7/1/20
kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Wednesday 6/17/20
✅ 760 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/3/20
✅ 350 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 492 kj
Monday 5/18/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Thursday 5/7/20
✅ 343 kj
Tuesday 5/5/20
30 min Weezer Ride
Denis Morton
214 kj
Friday 1/3/20
✅ 273 kj
Friday 1/3/20