Shake and Bake

Workouts

Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:20 AM
297kj
81rpm
39%
16mph
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 11:53 PM
346kj
81rpm
42%
18mph
Friday 10/16/20 @ 10:30 PM
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 10:20 PM
225kj
85rpm
48%
21mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:52 AM
435kj
81rpm
41%
17mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 6:51 PM
327kj
85rpm
40%
17mph
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 12:9 AM
303kj
81rpm
38%
16mph
Sunday 5/3/20 @ 8:12 PM
415kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 1:34 AM
410kj
78rpm
40%
16mph
Saturday 2/1/20 @ 8:44 PM
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/17/20 @ 1:9 AM
312kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
327 kj
Monday 11/30/20
297 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 11/19/20
346 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
209 kj
Friday 10/16/20
225 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/20/20
435 kj
Sunday 2/16/20
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
216 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Monday 8/31/20
327 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
150 kj
Monday 6/29/20
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/3/20
303 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/3/20
410 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 2/1/20
312 kj
Monday 2/17/20