Shake and Bake

Workouts

Saturday 1/9/21 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Sunday 8/9/20 @ 3:45 PM
✅
209kj
84rpm
39%
17mph
30 min 80s Rock Ride
Emma Lovewell
Monday 8/10/20 @ 11:20 PM
203kj
80rpm
41%
17mph
Friday 7/31/20 @ 3:24 PM
✅
218kj
84rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/2/20 @ 6:7 PM
203kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 10:24 PM
✅
223kj
80rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Sunday 7/26/20 @ 1:22 PM
✅
243kj
80rpm
44%
18mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 7/26/20 @ 1:25 PM
220kj
73rpm
44%
17mph
Saturday 7/13/19 @ 8:54 PM
✅
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph

Workouts

30 min Madonna Ride
Robin Arzón
201 kj
Saturday 1/9/21
✅ 214 kj
Friday 6/28/19
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 226 kj
Thursday 8/13/20
30 min 80s Rock Ride
Emma Lovewell
✅ 209 kj
Sunday 8/9/20
203 kj
Monday 8/10/20
30 min 90s Rock Ride
Emma Lovewell
✅ 218 kj
Friday 7/31/20
203 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 223 kj
Wednesday 7/29/20
192 kj
Monday 7/27/20
30 min 90s Rock Ride
Jenn Sherman
✅ 243 kj
Sunday 7/26/20
220 kj
Sunday 7/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 294 kj
Saturday 7/13/19
277 kj
Monday 7/29/19