Shake and Bake

Workouts

Sunday 12/20/20 @ 3:25 AM
191kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 3:38 AM
✅
193kj
89rpm
37%
17mph
Friday 10/16/20 @ 10:30 PM
✅
209kj
81rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/6/19 @ 11:42 PM
198kj
85rpm
46%
20mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 5:21 AM
422kj
81rpm
41%
17mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
258kj
65rpm
53%
19mph
Tuesday 7/21/20 @ 1:37 AM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 1:31 AM
✅
646kj
80rpm
42%
17mph
Saturday 5/16/20 @ 3:53 PM
✅
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:3 AM
435kj
82rpm
41%
18mph
Saturday 4/25/20 @ 5:2 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/6/19 @ 10:22 PM
✅
214kj
87rpm
39%
17mph
Sunday 4/19/20 @ 3:30 PM
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 4:23 AM
✅
239kj
86rpm
41%
18mph
Monday 1/6/20 @ 11:57 PM
210kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:11 AM
✅
268kj
83rpm
45%
19mph
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/13/19 @ 8:57 PM
✅
333kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 12/20/20
✅ 193 kj
Monday 9/23/19
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Friday 10/16/20
198 kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 9/20/20
422 kj
Sunday 12/29/19
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 258 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 7/21/20
✅ 646 kj
Tuesday 10/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 5/16/20
435 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Saturday 4/25/20
✅ 214 kj
Friday 9/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 4/19/20
✅ 239 kj
Friday 11/8/19
30 min JLO Ride
Jess & Robin
210 kj
Monday 1/6/20
✅ 268 kj
Thursday 10/17/19
45 min All for One Ride
Cycling Instructors 2019
294 kj
Saturday 7/13/19
✅ 333 kj
Tuesday 8/13/19