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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
11
Beat 303tracey
VS
303tracey
CO
84 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
Sunday 2/14/21 @ 10:10 PM
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 3:9 PM
✅
352
kj
80
rpm
43
%
18
mph
Saturday 2/13/21 @ 1:47 PM
426
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:57 AM
✅
457
kj
78
rpm
43
%
18
mph
Sunday 12/13/20 @ 6:50 PM
488
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 6:54 PM
✅
488
kj
78
rpm
45
%
18
mph
Wednesday 7/1/20 @ 12:49 AM
441
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 12:54 AM
✅
482
kj
83
rpm
43
%
18
mph
Saturday 3/13/21 @ 7:5 PM
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:30 PM
✅
343
kj
79
rpm
43
%
18
mph
Wednesday 12/9/20 @ 10:40 PM
328
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 4:13 PM
✅
340
kj
78
rpm
43
%
17
mph
Sunday 2/7/21 @ 2:39 AM
✅
357
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 4:39 PM
350
kj
81
rpm
42
%
18
mph
Monday 8/31/20 @ 10:52 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 3:21 AM
✅
380
kj
85
rpm
43
%
19
mph
Thursday 5/7/20 @ 11:27 PM
✅
316
kj
86
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 6:21 PM
236
kj
77
rpm
35
%
14
mph
Monday 3/30/20 @ 11:9 PM
199
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 12:30 AM
✅
240
kj
85
rpm
42
%
18
mph
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
11
Beat 303tracey
VS
303tracey
CO
84 🔥
Beat alwaystiredmom4
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
340
kj
Sunday 2/14/21
✅
352
kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 2/13/21
✅
457
kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
488
kj
Sunday 12/13/20
✅
488
kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
441
kj
Wednesday 7/1/20
✅
482
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
303
kj
Saturday 3/13/21
✅
343
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
328
kj
Wednesday 12/9/20
✅
340
kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 2/7/21
350
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
353
kj
Monday 8/31/20
✅
380
kj
Thursday 11/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
316
kj
Thursday 5/7/20
236
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
199
kj
Monday 3/30/20
✅
240
kj
Saturday 4/4/20
Next Workouts