Shake and Bake

Workouts

Friday 4/10/20 @ 4:4 PM
✅
636kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/15/22 @ 5:19 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 4:44 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 6:54 PM
✅
605kj
74rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 1:54 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:46 PM
✅
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:36 PM
✅
538kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 2:30 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 2:22 AM
✅
311kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:57 PM
130kj
72rpm
29%
11mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 4/10/20
kj
Monday 8/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Wednesday 6/17/20
kj
Wednesday 8/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 4/18/21
kj
Tuesday 8/9/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 5/9/20
kj
Monday 8/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Saturday 4/17/21
kj
Friday 8/5/22
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 6/29/20
130 kj
Monday 12/9/19