Shake and Bake

Workouts

Wednesday 6/21/23 @ 3:57 PM
βœ…
538kj
85rpm
67%
29mph
20 min Pop Ride
Emma Lovewell
Wednesday 1/31/24 @ 10:52 PM
262kj
69rpm
58%
22mph
Wednesday 5/11/22 @ 2:33 PM
βœ…
512kj
85rpm
67%
28mph
20 min 90s Ride
Denis Morton
Tuesday 5/10/22 @ 9:31 PM
300kj
77rpm
58%
23mph
Monday 2/14/22 @ 3:29 PM
βœ…
517kj
85rpm
67%
28mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/13/22 @ 9:22 PM
272kj
88rpm
50%
22mph
Sunday 11/21/21 @ 4:57 PM
βœ…
799kj
82rpm
69%
29mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 5:0 PM
333kj
76rpm
51%
20mph
Sunday 8/22/21 @ 5:16 PM
βœ…
483kj
83rpm
66%
28mph
20 min Feel Good Ride
Ally Love
Sunday 8/22/21 @ 3:57 PM
248kj
79rpm
52%
22mph
Sunday 6/6/21 @ 4:30 PM
βœ…
520kj
90rpm
64%
29mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 8:39 PM
233kj
77rpm
50%
20mph
Friday 12/18/20 @ 5:3 PM
βœ…
486kj
63rpm
87%
28mph
20 min House Ride
Olivia Amato
Friday 12/18/20 @ 5:1 PM
220kj
75rpm
51%
21mph
Monday 9/14/20 @ 3:26 PM
βœ…
650kj
57rpm
86%
27mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 3:28 PM
410kj
75rpm
56%
22mph
Wednesday 4/15/20 @ 5:4 PM
βœ…
293kj
72rpm
62%
23mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:8 PM
260kj
70rpm
58%
22mph
Thursday 4/30/20 @ 4:59 PM
βœ…
371kj
69rpm
60%
21mph
30 min HIIT Ride
Kendall Toole
Friday 5/1/20 @ 11:48 PM
354kj
67rpm
58%
21mph

Workouts

20 min Pop Ride
Emma Lovewell
βœ… 538 kj
Wednesday 6/21/23
262 kj
Wednesday 1/31/24
20 min 90s Ride
Denis Morton
βœ… 512 kj
Wednesday 5/11/22
300 kj
Tuesday 5/10/22
20 min HIIT Ride
Cody Rigsby
βœ… 517 kj
Monday 2/14/22
272 kj
Wednesday 4/13/22
30 min Sundays with Love
Ally Love
βœ… 799 kj
Sunday 11/21/21
333 kj
Sunday 11/21/21
20 min Feel Good Ride
Ally Love
βœ… 483 kj
Sunday 8/22/21
248 kj
Sunday 8/22/21
20 min Hip Hop Ride
Ally Love
βœ… 520 kj
Sunday 6/6/21
233 kj
Sunday 6/6/21
20 min House Ride
Olivia Amato
βœ… 486 kj
Friday 12/18/20
220 kj
Friday 12/18/20
30 min 2000s Ride
Kendall Toole
βœ… 650 kj
Monday 9/14/20
410 kj
Monday 9/14/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 293 kj
Wednesday 4/15/20
260 kj
Sunday 5/10/20
30 min HIIT Ride
Kendall Toole
βœ… 371 kj
Thursday 4/30/20
354 kj
Friday 5/1/20