Shake and Bake

Workouts

Thursday 7/15/21 @ 3:27 PM
✅
789kj
88rpm
66%
29mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 7/21/21 @ 1:49 PM
243kj
52rpm
61%
13mph
Sunday 6/13/21 @ 3:59 PM
✅
763kj
88rpm
65%
28mph
30 min Feel Good Ride
Ally Love
Wednesday 6/16/21 @ 9:39 PM
343kj
70rpm
55%
20mph
Monday 6/7/21 @ 4:4 PM
✅
313kj
75rpm
69%
26mph
15 min Climb Ride
Olivia Amato
Monday 6/14/21 @ 9:29 PM
161kj
66rpm
55%
19mph
Sunday 6/6/21 @ 3:57 PM
✅
508kj
88rpm
65%
28mph
20 min HIIT Ride
Ally Love
Saturday 6/12/21 @ 3:2 PM
206kj
68rpm
51%
18mph
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 5:50 PM
211kj
74rpm
50%
19mph
Monday 5/10/21 @ 3:29 PM
✅
757kj
93rpm
62%
28mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 4:18 PM
46kj
18rpm
44%
4mph
Tuesday 2/2/21 @ 4:25 PM
✅
1058kj
78rpm
72%
27mph
45 min Tabata Ride
Ally Love
Wednesday 2/3/21 @ 11:16 PM
461kj
73rpm
50%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
1090kj
75rpm
74%
28mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
529kj
81rpm
51%
21mph
Monday 11/9/20 @ 4:59 PM
✅
437kj
57rpm
89%
27mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/11/20 @ 1:26 AM
113kj
60rpm
49%
15mph
Wednesday 9/30/20 @ 5:36 PM
✅
856kj
61rpm
82%
27mph
45 min Intervals & Arms Ride
Leanne Hainsby
Saturday 10/3/20 @ 6:26 PM
371kj
56rpm
52%
15mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 789 kj
Thursday 7/15/21
243 kj
Wednesday 7/21/21
30 min Feel Good Ride
Ally Love
✅ 763 kj
Sunday 6/13/21
343 kj
Wednesday 6/16/21
15 min Climb Ride
Olivia Amato
✅ 313 kj
Monday 6/7/21
161 kj
Monday 6/14/21
20 min HIIT Ride
Ally Love
✅ 508 kj
Sunday 6/6/21
206 kj
Saturday 6/12/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 436 kj
Saturday 5/29/21
211 kj
Sunday 5/30/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 757 kj
Monday 5/10/21
46 kj
Thursday 5/13/21
45 min Tabata Ride
Ally Love
✅ 1058 kj
Tuesday 2/2/21
461 kj
Wednesday 2/3/21
45 min Turkey Burn Ride
Robin Arzón
✅ 1090 kj
Thursday 11/26/20
529 kj
Thursday 11/26/20
20 min Groove Ride
Cody Rigsby
✅ 437 kj
Monday 11/9/20
113 kj
Wednesday 11/11/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 856 kj
Wednesday 9/30/20
371 kj
Saturday 10/3/20