Shake and Bake

Workouts

Saturday 12/30/23 @ 7:36 PM
✅
1085kj
82rpm
79%
32mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 1:48 AM
143kj
73rpm
37%
15mph
Friday 9/29/23 @ 4:48 PM
✅
253kj
82rpm
67%
28mph
Extra 10: Tabata Ride
Kendall Toole
Saturday 10/7/23 @ 3:0 AM
49kj
76rpm
36%
15mph
Saturday 9/30/23 @ 5:38 PM
✅
562kj
86rpm
77%
32mph
15 min Pop Ride
Olivia Amato
Friday 9/22/23 @ 1:51 AM
59kj
74rpm
34%
13mph
Friday 9/29/23 @ 5:27 PM
13kj
36rpm
96%
21mph
20 min 90s Rock Ride
Bradley Rose
Saturday 9/30/23 @ 12:42 AM
✅
74kj
79rpm
32%
13mph
Sunday 7/2/23 @ 6:35 PM
✅
366kj
73rpm
74%
28mph
15 min 2010s Pop Ride
Bradley Rose
Saturday 7/1/23 @ 2:29 AM
62kj
77rpm
34%
14mph
Monday 1/9/23 @ 3:55 PM
✅
723kj
82rpm
66%
28mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/16/23 @ 1:52 AM
150kj
65rpm
42%
15mph
Monday 5/16/22 @ 3:57 PM
✅
832kj
90rpm
66%
29mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 7/24/22 @ 3:14 PM
138kj
70rpm
38%
14mph
Wednesday 2/9/22 @ 4:14 PM
✅
761kj
83rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 2:8 AM
132kj
80rpm
34%
14mph
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 6:19 PM
76kj
80rpm
32%
13mph
Tuesday 7/21/20 @ 4:10 PM
✅
411kj
49rpm
95%
26mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:9 PM
100kj
74rpm
38%
15mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
✅ 1085 kj
Saturday 12/30/23
143 kj
Sunday 12/31/23
Extra 10: Tabata Ride
Kendall Toole
✅ 253 kj
Friday 9/29/23
49 kj
Saturday 10/7/23
15 min Pop Ride
Olivia Amato
✅ 562 kj
Saturday 9/30/23
59 kj
Friday 9/22/23
20 min 90s Rock Ride
Bradley Rose
13 kj
Friday 9/29/23
✅ 74 kj
Saturday 9/30/23
15 min 2010s Pop Ride
Bradley Rose
✅ 366 kj
Sunday 7/2/23
62 kj
Saturday 7/1/23
30 min Live DJ Ride
Cody Rigsby
✅ 723 kj
Monday 1/9/23
150 kj
Thursday 3/16/23
30 min HIIT & Hills Ride
Cody Rigsby
✅ 832 kj
Monday 5/16/22
138 kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
✅ 761 kj
Wednesday 2/9/22
132 kj
Wednesday 7/13/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 436 kj
Saturday 5/29/21
76 kj
Wednesday 5/26/21
20 min 80s Ride
Jenn Sherman
✅ 411 kj
Tuesday 7/21/20
100 kj
Tuesday 7/21/20