Ricky
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Shake and Bake
alwayspinning
Pacific Plsds, Ca
49 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
2
Beat alwayspinning
Workouts
Next Workouts
Wednesday 5/18/22 @ 1:58 PM
✅
759
kj
84
rpm
67
%
28
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/22/23 @ 1:23 PM
170
kj
77
rpm
38
%
16
mph
Wednesday 1/26/22 @ 3:38 PM
✅
498
kj
83
rpm
67
%
28
mph
20 min Low Impact Ride
Denis Morton
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Thursday 3/30/23 @ 2:23 PM
74
kj
76
rpm
32
%
13
mph
Saturday 9/10/22 @ 5:29 PM
✅
811
kj
88
rpm
67
%
29
mph
30 min 90s Rock Ride
Denis Morton
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Wednesday 10/12/22 @ 2:29 PM
168
kj
77
rpm
38
%
15
mph
Monday 3/28/22 @ 5:26 PM
✅
242
kj
81
rpm
67
%
28
mph
10 min Low Impact Ride
Denis Morton
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Monday 4/11/22 @ 10:40 PM
18
kj
67
rpm
25
%
9
mph
Thursday 12/3/20 @ 4:29 PM
✅
488
kj
71
rpm
79
%
28
mph
20 min 70s Ride
Denis Morton
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Thursday 7/1/21 @ 12:17 PM
112
kj
78
rpm
38
%
15
mph
Thursday 12/3/20 @ 5:0 PM
✅
458
kj
58
rpm
89
%
27
mph
20 min 80s Ride
Denis Morton
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Wednesday 3/24/21 @ 1:22 PM
107
kj
78
rpm
37
%
15
mph
Monday 7/13/20 @ 4:38 PM
✅
262
kj
43
rpm
100
%
24
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 10/20/20 @ 1:48 PM
75
kj
81
rpm
36
%
15
mph
Monday 7/27/20 @ 3:25 PM
✅
565
kj
54
rpm
84
%
25
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Monday 7/27/20 @ 3:27 PM
200
kj
84
rpm
39
%
17
mph
Monday 4/27/20 @ 3:59 PM
✅
722
kj
66
rpm
70
%
24
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 7/9/20 @ 1:43 PM
211
kj
98
rpm
29
%
14
mph
Monday 5/4/20 @ 5:21 PM
✅
683
kj
63
rpm
68
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 2:18 PM
321
kj
89
rpm
37
%
16
mph
Next Workouts
alwayspinning
Pacific Plsds, Ca
49 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
2
Beat alwayspinning
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
759
kj
Wednesday 5/18/22
170
kj
Saturday 4/22/23
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
498
kj
Wednesday 1/26/22
74
kj
Thursday 3/30/23
30 min 90s Rock Ride
Denis Morton
View Class
Share
✅
811
kj
Saturday 9/10/22
168
kj
Wednesday 10/12/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
242
kj
Monday 3/28/22
18
kj
Monday 4/11/22
20 min 70s Ride
Denis Morton
View Class
Share
✅
488
kj
Thursday 12/3/20
112
kj
Thursday 7/1/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
458
kj
Thursday 12/3/20
107
kj
Wednesday 3/24/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
262
kj
Monday 7/13/20
75
kj
Tuesday 10/20/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
565
kj
Monday 7/27/20
200
kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
722
kj
Monday 4/27/20
211
kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
683
kj
Monday 5/4/20
321
kj
Monday 5/4/20
Next Workouts