Shake and Bake

Workouts

Monday 4/24/23 @ 3:39 PM
✅
361kj
80rpm
67%
28mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/18/23 @ 5:43 PM
227kj
80rpm
56%
23mph
Monday 1/23/23 @ 3:22 PM
kj
rpm
%
0mph
Extra 10: Intervals Ride
Leanne Hainsby
Sunday 1/29/23 @ 3:48 PM
✅
181kj
77rpm
63%
25mph
Saturday 4/24/21 @ 5:13 PM
✅
307kj
56rpm
83%
26mph
15 min HIIT Ride
Jess King
Sunday 2/20/22 @ 7:3 PM
244kj
84rpm
58%
24mph
Monday 6/7/21 @ 4:4 PM
✅
313kj
75rpm
69%
26mph
15 min Climb Ride
Olivia Amato
Saturday 10/2/21 @ 3:22 PM
230kj
73rpm
59%
23mph
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
15 min 90s Ride
Cody Rigsby
Sunday 8/15/21 @ 5:58 PM
240kj
80rpm
58%
24mph
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:6 PM
257kj
82rpm
51%
21mph
Thursday 7/15/21 @ 3:27 PM
✅
789kj
88rpm
66%
29mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 7/16/21 @ 3:9 PM
523kj
82rpm
59%
24mph
Monday 11/9/20 @ 4:59 PM
✅
437kj
57rpm
89%
27mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 4:59 PM
307kj
83rpm
56%
23mph
Sunday 8/16/20 @ 5:39 PM
✅
303kj
49rpm
95%
26mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:6 PM
213kj
79rpm
56%
23mph
Friday 6/19/20 @ 4:26 PM
541kj
51rpm
85%
25mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:25 PM
✅
555kj
72rpm
70%
25mph

Workouts

15 min Soft Rock Ride
Ally Love
✅ 361 kj
Monday 4/24/23
227 kj
Tuesday 4/18/23
Extra 10: Intervals Ride
Leanne Hainsby
kj
Monday 1/23/23
✅ 181 kj
Sunday 1/29/23
15 min HIIT Ride
Jess King
✅ 307 kj
Saturday 4/24/21
244 kj
Sunday 2/20/22
15 min Climb Ride
Olivia Amato
✅ 313 kj
Monday 6/7/21
230 kj
Saturday 10/2/21
15 min 90s Ride
Cody Rigsby
✅ 274 kj
Wednesday 6/2/21
240 kj
Sunday 8/15/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 436 kj
Saturday 5/29/21
257 kj
Saturday 7/24/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 789 kj
Thursday 7/15/21
523 kj
Friday 7/16/21
20 min Groove Ride
Cody Rigsby
✅ 437 kj
Monday 11/9/20
307 kj
Monday 11/9/20
15 min 80s Ride
Christine D'Ercole
✅ 303 kj
Sunday 8/16/20
213 kj
Tuesday 8/18/20
30 min Pop Ride: Live From Home
Alex Toussaint
541 kj
Friday 6/19/20
✅ 555 kj
Friday 6/19/20