Shake and Bake
Workouts
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Wednesday 5/19/21 @ 8:19 PM
✅
191kj
80rpm
40%
16mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Tuesday 2/1/22 @ 10:25 PM
✅
358kj
71rpm
47%
18mph
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Friday 1/22/21 @ 7:10 PM
✅
319kj
75rpm
43%
17mph
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
Saturday 12/4/21 @ 2:27 PM
✅
81kj
70rpm
48%
18mph
Wednesday 10/20/21 @ 4:11 PM
167kj
77rpm
39%
16mph
Thursday 10/21/21 @ 10:53 AM
✅
223kj
73rpm
45%
17mph
Friday 1/29/21 @ 10:36 PM
48kj
82rpm
35%
15mph
Sunday 10/10/21 @ 10:26 PM
✅
64kj
87rpm
38%
17mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Saturday 5/22/21 @ 2:35 PM
✅
422kj
83rpm
40%
17mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Wednesday 7/22/20 @ 11:32 PM
✅
181kj
85rpm
37%
16mph
Wednesday 3/24/21 @ 9:38 PM
171kj
89rpm
34%
16mph
Thursday 3/4/21 @ 9:57 PM
✅
221kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Friday 1/17/20 @ 3:36 PM
✅
216kj
77rpm
43%
17mph
Workouts
154
kj
Saturday 8/20/22
232
kj
Tuesday 1/4/22
167
kj
Wednesday 10/20/21
147
kj
Tuesday 5/4/21
171
kj
Wednesday 3/24/21