Shake and Bake
Workouts
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Thursday 4/6/23 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Tuesday 3/30/21 @ 8:19 PM
302kj
87rpm
38%
17mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
Workouts
232
kj
Tuesday 1/4/22
239
kj
Sunday 4/9/23
310
kj
Saturday 12/5/20
302
kj
Tuesday 3/30/21
165
kj
Thursday 10/3/19
394
kj
Saturday 4/6/19
270
kj
Wednesday 3/27/19