Shake and Bake

Workouts

Friday 12/15/23 @ 1:46 AM
143kj
80rpm
34%
15mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:28 PM
✅
348kj
81rpm
51%
21mph
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 1:49 PM
✅
122kj
75rpm
54%
21mph
Monday 9/21/20 @ 11:13 PM
135kj
80rpm
34%
14mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:1 PM
✅
295kj
80rpm
48%
20mph
Thursday 4/1/21 @ 10:53 PM
✅
103kj
77rpm
37%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Wednesday 3/3/21 @ 3:12 PM
88kj
75rpm
35%
14mph
Thursday 2/25/21 @ 10:37 PM
76kj
76rpm
36%
15mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:42 PM
✅
107kj
77rpm
43%
17mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
Wednesday 11/25/20 @ 10:11 PM
133kj
78rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 3:11 PM
✅
238kj
79rpm
44%
18mph
Saturday 5/25/19 @ 7:27 PM
41kj
86rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
✅
65kj
88rpm
37%
17mph
Sunday 10/4/20 @ 4:49 PM
132kj
90rpm
35%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/23/20 @ 3:32 PM
✅
159kj
83rpm
42%
18mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 11/4/18 @ 4:8 PM
✅
317kj
89rpm
38%
17mph

Workouts

30 min Holiday Ride
Jess King
143 kj
Friday 12/15/23
✅ 348 kj
Monday 12/21/20
10 min Tabata Ride
Robin Arzón
61 kj
Wednesday 1/20/21
✅ 122 kj
Thursday 12/2/21
30 min Jess King Experience: From Home
Jess King
135 kj
Monday 9/21/20
✅ 295 kj
Tuesday 6/30/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 103 kj
Thursday 4/1/21
88 kj
Wednesday 3/3/21
15 min Pop Ride
Jenn Sherman
76 kj
Thursday 2/25/21
✅ 107 kj
Wednesday 2/10/21
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Wednesday 12/2/20
✅ 293 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
133 kj
Wednesday 11/25/20
✅ 238 kj
Thursday 4/16/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 5/25/19
✅ 65 kj
Sunday 5/3/20
20 min Power Zone Max Ride
Matt Wilpers
132 kj
Sunday 10/4/20
✅ 159 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
249 kj
Monday 3/18/19
✅ 317 kj
Sunday 11/4/18