Shake and Bake
Workouts
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Friday 3/6/20 @ 1:58 PM
✅
273kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 11:29 PM
203kj
76rpm
43%
17mph
Tuesday 7/21/20 @ 3:39 PM
✅
300kj
79rpm
49%
20mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Thursday 7/9/20 @ 4:38 PM
✅
246kj
83rpm
42%
18mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
Tuesday 9/15/20 @ 3:10 PM
✅
332kj
91rpm
38%
18mph
Friday 7/10/20 @ 8:50 PM
✅
209kj
86rpm
39%
17mph
Tuesday 1/14/20 @ 12:27 PM
185kj
84rpm
36%
16mph
Wednesday 4/29/20 @ 9:36 PM
268kj
83rpm
37%
16mph
Tuesday 3/10/20 @ 11:26 AM
✅
284kj
89rpm
37%
17mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Thursday 1/16/20 @ 12:34 PM
✅
175kj
85rpm
36%
16mph
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph
Tuesday 12/10/19 @ 1:59 PM
✅
272kj
84rpm
37%
16mph
Saturday 2/16/19 @ 5:41 PM
221kj
80rpm
31%
13mph
Saturday 2/16/19 @ 5:42 PM
✅
547kj
82rpm
45%
19mph
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
Monday 1/14/19 @ 3:33 AM
✅
380kj
82rpm
44%
18mph
Workouts
232
kj
Tuesday 1/4/22
203
kj
Wednesday 7/15/20
263
kj
Monday 9/9/19
268
kj
Wednesday 4/29/20
165
kj
Thursday 10/3/19
191
kj
Monday 2/12/18