Shake and Bake
Workouts
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Saturday 3/21/20 @ 8:30 PM
✅
366kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 9:37 PM
83kj
89rpm
34%
16mph
Monday 3/11/19 @ 11:45 PM
✅
143kj
80rpm
48%
19mph
Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
Sunday 2/23/20 @ 5:47 PM
✅
109kj
81rpm
48%
20mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Wednesday 1/8/20 @ 8:23 PM
✅
245kj
81rpm
43%
18mph
Tuesday 12/31/19 @ 4:1 PM
88kj
80rpm
34%
14mph
Tuesday 5/12/20 @ 6:43 PM
✅
129kj
84rpm
38%
17mph
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Friday 5/3/19 @ 5:56 PM
✅
370kj
80rpm
44%
18mph
Saturday 2/17/18 @ 12:28 PM
163kj
81rpm
37%
16mph
Thursday 12/6/18 @ 5:41 PM
✅
296kj
88rpm
45%
20mph
Wednesday 9/5/18 @ 6:16 PM
104kj
83rpm
35%
15mph
Friday 11/30/18 @ 9:6 PM
✅
144kj
85rpm
39%
17mph
Workouts
232
kj
Tuesday 1/4/22
266
kj
Monday 6/3/19