Shake and Bake
Workouts
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Tuesday 3/30/21 @ 8:19 PM
302kj
87rpm
38%
17mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
Monday 12/21/20 @ 4:43 PM
37kj
89rpm
29%
13mph
Monday 10/12/20 @ 11:25 AM
✅
78kj
86rpm
41%
18mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Thursday 5/17/18 @ 5:34 PM
182kj
85rpm
31%
14mph
Thursday 12/27/18 @ 2:39 PM
✅
403kj
85rpm
44%
19mph
Workouts
355
kj
Friday 1/28/22
302
kj
Tuesday 3/30/21
165
kj
Thursday 10/3/19
394
kj
Saturday 4/6/19
182
kj
Thursday 5/17/18