Shake and Bake
Workouts
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
Wednesday 3/27/19 @ 7:43 PM
✅
624kj
80rpm
44%
18mph
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
Monday 5/20/19 @ 1:11 AM
✅
266kj
90rpm
49%
22mph
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Wednesday 7/18/18 @ 1:11 AM
✅
416kj
85rpm
44%
19mph
Monday 4/8/19 @ 9:17 PM
✅
280kj
80rpm
39%
16mph
Thursday 2/22/18 @ 11:51 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 6:2 PM
226kj
79rpm
36%
15mph
Thursday 1/11/18 @ 2:11 AM
✅
444kj
77rpm
49%
20mph
Friday 7/27/18 @ 7:20 PM
274kj
81rpm
34%
14mph
Sunday 4/8/18 @ 6:59 PM
✅
635kj
78rpm
50%
20mph
Wednesday 6/13/18 @ 10:11 PM
137kj
73rpm
37%
14mph
Thursday 2/15/18 @ 1:34 AM
✅
318kj
78rpm
50%
20mph
Thursday 2/15/18 @ 4:19 PM
142kj
88rpm
33%
15mph
Friday 12/22/17 @ 10:1 PM
✅
310kj
83rpm
47%
20mph
Tuesday 2/6/18 @ 1:10 PM
194kj
87rpm
31%
14mph
Wednesday 2/14/18 @ 2:38 AM
✅
453kj
88rpm
45%
20mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
Monday 2/12/18 @ 12:58 AM
✅
282kj
87rpm
52%
23mph
Workouts
484
kj
Saturday 2/6/21
272
kj
Wednesday 4/17/19
274
kj
Friday 7/27/18
194
kj
Tuesday 2/6/18