Shake and Bake
Workouts
Friday 1/28/22 @ 7:55 PM
355kj
88rpm
32%
15mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 4/29/20 @ 9:36 PM
268kj
83rpm
37%
16mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/30/21 @ 8:19 PM
302kj
87rpm
38%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Saturday 5/25/19 @ 7:27 PM
41kj
86rpm
30%
14mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Tuesday 12/31/19 @ 4:1 PM
88kj
80rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 5/17/18 @ 5:34 PM
182kj
85rpm
31%
14mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Workouts
355
kj
Friday 1/28/22
268
kj
Wednesday 4/29/20
302
kj
Tuesday 3/30/21
41
kj
Saturday 5/25/19
394
kj
Saturday 4/6/19
182
kj
Thursday 5/17/18