Shake and Bake

Workouts

Wednesday 1/20/21 @ 9:27 PM
61kj
92rpm
35%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 12/17/22 @ 1:12 PM
βœ…
79kj
61rpm
50%
17mph
Tuesday 3/30/21 @ 8:19 PM
302kj
87rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 9:30 PM
βœ…
447kj
84rpm
46%
20mph
Sunday 12/20/20 @ 7:51 PM
99kj
84rpm
39%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:44 PM
βœ…
158kj
79rpm
49%
20mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:32 PM
βœ…
327kj
80rpm
50%
21mph
Wednesday 10/28/20 @ 8:47 PM
121kj
72rpm
47%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:20 AM
βœ…
137kj
77rpm
47%
19mph
Sunday 5/17/20 @ 6:8 PM
242kj
91rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/12/19 @ 11:52 AM
βœ…
429kj
99rpm
40%
20mph
Thursday 5/7/20 @ 8:10 PM
226kj
82rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/28/19 @ 1:32 PM
βœ…
410kj
102rpm
39%
19mph
Wednesday 4/29/20 @ 9:36 PM
268kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
βœ…
442kj
89rpm
44%
20mph
Monday 4/8/19 @ 9:4 PM
44kj
81rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
βœ…
90kj
86rpm
43%
19mph
Sunday 2/4/18 @ 2:20 PM
70kj
85rpm
29%
13mph
20 min Low Impact Ride
Steven Little
Friday 10/13/17 @ 11:3 PM
βœ…
117kj
84rpm
37%
16mph

Workouts

10 min Tabata Ride
Robin ArzΓ³n
61 kj
Wednesday 1/20/21
βœ… 79 kj
Saturday 12/17/22
45 min Power Zone Rock Ride
Christine D'Ercole
302 kj
Tuesday 3/30/21
βœ… 447 kj
Monday 11/30/20
15 min 80s Ride
Christine D'Ercole
99 kj
Sunday 12/20/20
βœ… 158 kj
Sunday 8/16/20
30 min Lady Gaga Ride
Cody Rigsby
165 kj
Wednesday 12/2/20
βœ… 327 kj
Tuesday 4/28/20
15 min Move for More: Climb Ride
Matt Wilpers
121 kj
Wednesday 10/28/20
βœ… 137 kj
Wednesday 12/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
242 kj
Sunday 5/17/20
βœ… 429 kj
Tuesday 11/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
226 kj
Thursday 5/7/20
βœ… 410 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
268 kj
Wednesday 4/29/20
βœ… 442 kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 4/8/19
βœ… 90 kj
Saturday 5/18/19
20 min Low Impact Ride
Steven Little
70 kj
Sunday 2/4/18
βœ… 117 kj
Friday 10/13/17