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Shake and Bake
alwayslivehappy
#PMCT
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
210 π₯
Beat alwayslivehappy
Workouts
Next Workouts
Wednesday 1/20/21 @ 9:27 PM
61
kj
92
rpm
35
%
16
mph
10 min Tabata Ride
Robin ArzΓ³n
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Share
Saturday 12/17/22 @ 1:12 PM
β
79
kj
61
rpm
50
%
17
mph
Tuesday 3/30/21 @ 8:19 PM
302
kj
87
rpm
38
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Monday 11/30/20 @ 9:30 PM
β
447
kj
84
rpm
46
%
20
mph
Sunday 12/20/20 @ 7:51 PM
99
kj
84
rpm
39
%
17
mph
15 min 80s Ride
Christine D'Ercole
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Share
Sunday 8/16/20 @ 5:44 PM
β
158
kj
79
rpm
49
%
20
mph
Wednesday 12/2/20 @ 10:6 PM
165
kj
83
rpm
37
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 4/28/20 @ 2:32 PM
β
327
kj
80
rpm
50
%
21
mph
Wednesday 10/28/20 @ 8:47 PM
121
kj
72
rpm
47
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Wednesday 12/11/19 @ 10:20 AM
β
137
kj
77
rpm
47
%
19
mph
Sunday 5/17/20 @ 6:8 PM
242
kj
91
rpm
34
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/12/19 @ 11:52 AM
β
429
kj
99
rpm
40
%
20
mph
Thursday 5/7/20 @ 8:10 PM
226
kj
82
rpm
35
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/28/19 @ 1:32 PM
β
410
kj
102
rpm
39
%
19
mph
Wednesday 4/29/20 @ 9:36 PM
268
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/7/20 @ 2:8 PM
β
442
kj
89
rpm
44
%
20
mph
Monday 4/8/19 @ 9:4 PM
44
kj
81
rpm
34
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 5:31 PM
β
90
kj
86
rpm
43
%
19
mph
Sunday 2/4/18 @ 2:20 PM
70
kj
85
rpm
29
%
13
mph
20 min Low Impact Ride
Steven Little
View Class
Share
Friday 10/13/17 @ 11:3 PM
β
117
kj
84
rpm
37
%
16
mph
Next Workouts
alwayslivehappy
#PMCT
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
210 π₯
Beat alwayslivehappy
Workouts
Next Workouts
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
61
kj
Wednesday 1/20/21
β
79
kj
Saturday 12/17/22
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
302
kj
Tuesday 3/30/21
β
447
kj
Monday 11/30/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
99
kj
Sunday 12/20/20
β
158
kj
Sunday 8/16/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
165
kj
Wednesday 12/2/20
β
327
kj
Tuesday 4/28/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
121
kj
Wednesday 10/28/20
β
137
kj
Wednesday 12/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
242
kj
Sunday 5/17/20
β
429
kj
Tuesday 11/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
226
kj
Thursday 5/7/20
β
410
kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
268
kj
Wednesday 4/29/20
β
442
kj
Tuesday 4/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
44
kj
Monday 4/8/19
β
90
kj
Saturday 5/18/19
20 min Low Impact Ride
Steven Little
View Class
Share
70
kj
Sunday 2/4/18
β
117
kj
Friday 10/13/17
Next Workouts