Shake and Bake
Workouts
Friday 12/3/21 @ 10:53 PM
42kj
76rpm
34%
14mph
Friday 9/10/21 @ 1:16 PM
✅
49kj
84rpm
34%
15mph
Thursday 7/11/19 @ 5:50 PM
45kj
83rpm
33%
14mph
Friday 9/6/19 @ 1:6 PM
✅
58kj
78rpm
38%
16mph
Thursday 2/18/21 @ 9:34 PM
137kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 7:56 PM
✅
146kj
51rpm
60%
17mph
Wednesday 1/20/21 @ 10:25 PM
97kj
81rpm
35%
15mph
Thursday 1/7/21 @ 10:5 PM
✅
114kj
65rpm
43%
14mph
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
Friday 7/10/20 @ 3:44 AM
✅
111kj
54rpm
56%
16mph
Thursday 11/26/20 @ 8:9 PM
✅
45kj
81rpm
34%
14mph
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Wednesday 11/25/20 @ 8:52 PM
150kj
81rpm
35%
15mph
Thursday 4/16/20 @ 6:55 PM
✅
193kj
75rpm
42%
16mph
Wednesday 10/7/20 @ 8:35 PM
✅
127kj
89rpm
37%
17mph
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 6:5 PM
✅
260kj
66rpm
44%
15mph
Thursday 11/28/19 @ 1:0 PM
✅
286kj
72rpm
44%
17mph
Friday 11/29/19 @ 2:9 PM
kj
rpm
%
0mph
Workouts
137
kj
Thursday 2/18/21
150
kj
Wednesday 11/25/20
116
kj
Thursday 4/9/20
247
kj
Monday 1/13/20