Shake and Bake

Workouts

Saturday 10/21/23 @ 8:41 PM
✅
65kj
64rpm
46%
17mph
10 min Climb Ride
Emma Lovewell
Tuesday 2/1/22 @ 6:57 PM
47kj
73rpm
38%
14mph
Saturday 10/17/20 @ 6:56 PM
✅
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 2/2/22 @ 1:13 PM
51kj
77rpm
37%
15mph
Friday 11/19/21 @ 5:12 PM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 2/1/22 @ 1:3 PM
✅
40kj
73rpm
35%
13mph
Saturday 10/17/20 @ 8:33 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 7/7/19 @ 1:26 PM
47kj
85rpm
33%
14mph
Wednesday 2/10/21 @ 9:45 PM
✅
208kj
82rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 3/3/21 @ 9:40 PM
205kj
79rpm
41%
17mph
Sunday 1/10/21 @ 11:4 PM
74kj
85rpm
34%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/10/20 @ 3:32 PM
✅
76kj
85rpm
35%
15mph
Sunday 12/13/20 @ 10:8 PM
80kj
75rpm
40%
16mph
15 min Climb Ride
Emma Lovewell
Monday 7/22/19 @ 1:0 PM
✅
120kj
68rpm
50%
18mph
Saturday 5/25/19 @ 7:27 PM
41kj
86rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/7/19 @ 3:8 PM
✅
50kj
86rpm
34%
15mph
Saturday 2/8/20 @ 9:33 PM
✅
24kj
86rpm
33%
15mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 11/30/18 @ 10:48 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 5:30 PM
102kj
77rpm
38%
15mph
20 min Pop Ride
Alex Toussaint
Tuesday 10/23/18 @ 10:19 PM
✅
145kj
79rpm
42%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 65 kj
Saturday 10/21/23
47 kj
Tuesday 2/1/22
10 min Low Impact Ride
Hannah Corbin
✅ 58 kj
Saturday 10/17/20
51 kj
Wednesday 2/2/22
10 min Low Impact Ride
Hannah Corbin
36 kj
Friday 11/19/21
✅ 40 kj
Tuesday 2/1/22
10 min Low Impact Ride
Olivia Amato
✅ 52 kj
Saturday 10/17/20
47 kj
Sunday 7/7/19
30 min Club Bangers Ride
Alex Toussaint
✅ 208 kj
Wednesday 2/10/21
205 kj
Wednesday 3/3/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 1/10/21
✅ 76 kj
Monday 8/10/20
15 min Climb Ride
Emma Lovewell
80 kj
Sunday 12/13/20
✅ 120 kj
Monday 7/22/19
10 min Low Impact Ride
Alex Toussaint
41 kj
Saturday 5/25/19
✅ 50 kj
Sunday 4/7/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 24 kj
Saturday 2/8/20
kj
Friday 11/30/18
20 min Pop Ride
Alex Toussaint
102 kj
Monday 10/29/18
✅ 145 kj
Tuesday 10/23/18