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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat gayle3r
VS
gayle3r
NJ
0
Beat alwaysinasaddle
Workouts
Next Workouts
Sunday 1/3/21 @ 8:39 PM
✅
68
kj
92
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 5/23/22 @ 12:9 PM
40
kj
78
rpm
33
%
14
mph
Wednesday 4/22/20 @ 10:44 PM
✅
417
kj
0
rpm
0
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
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Saturday 4/23/22 @ 1:24 PM
271
kj
78
rpm
34
%
14
mph
Tuesday 2/2/21 @ 1:13 AM
✅
131
kj
85
rpm
39
%
17
mph
20 min Low Impact Ride
Matt Wilpers
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Friday 12/10/21 @ 2:35 PM
60
kj
73
rpm
30
%
12
mph
Monday 11/29/21 @ 12:1 AM
✅
55
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Monday 11/8/21 @ 2:15 PM
44
kj
85
rpm
32
%
14
mph
Thursday 10/14/21 @ 11:26 PM
✅
57
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Bradley Rose
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Tuesday 9/14/21 @ 2:1 PM
38
kj
83
rpm
30
%
13
mph
Monday 6/15/20 @ 10:28 PM
✅
69
kj
94
rpm
37
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 10/6/21 @ 1:36 PM
42
kj
81
rpm
33
%
14
mph
Wednesday 3/17/21 @ 12:2 AM
✅
60
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 8/31/21 @ 12:46 PM
49
kj
82
rpm
34
%
15
mph
Sunday 8/1/21 @ 11:44 PM
✅
124
kj
93
rpm
36
%
17
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 1:22 PM
70
kj
91
rpm
25
%
13
mph
Sunday 7/18/21 @ 5:6 PM
✅
66
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 1:22 PM
47
kj
71
rpm
38
%
14
mph
Thursday 5/13/21 @ 12:52 AM
✅
90
kj
69
rpm
43
%
16
mph
15 min Low Impact Ride
Bradley Rose
View Class
Share
Friday 5/21/21 @ 1:28 PM
63
kj
78
rpm
33
%
14
mph
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13 🔥
Beat gayle3r
VS
gayle3r
NJ
0
Beat alwaysinasaddle
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
68
kj
Sunday 1/3/21
40
kj
Monday 5/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
417
kj
Wednesday 4/22/20
271
kj
Saturday 4/23/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
131
kj
Tuesday 2/2/21
60
kj
Friday 12/10/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
55
kj
Monday 11/29/21
44
kj
Monday 11/8/21
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
57
kj
Thursday 10/14/21
38
kj
Tuesday 9/14/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
69
kj
Monday 6/15/20
42
kj
Wednesday 10/6/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
60
kj
Wednesday 3/17/21
49
kj
Tuesday 8/31/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
124
kj
Sunday 8/1/21
70
kj
Sunday 8/8/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Sunday 7/18/21
47
kj
Thursday 7/29/21
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
90
kj
Thursday 5/13/21
63
kj
Friday 5/21/21
Next Workouts