Shake and Bake

Workouts

Sunday 1/3/21 @ 8:39 PM
✅
68kj
92rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/23/22 @ 12:9 PM
40kj
78rpm
33%
14mph
Wednesday 4/22/20 @ 10:44 PM
✅
417kj
0rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:24 PM
271kj
78rpm
34%
14mph
Tuesday 2/2/21 @ 1:13 AM
✅
131kj
85rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/10/21 @ 2:35 PM
60kj
73rpm
30%
12mph
Monday 11/29/21 @ 12:1 AM
✅
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 2:15 PM
44kj
85rpm
32%
14mph
Thursday 10/14/21 @ 11:26 PM
✅
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Bradley Rose
Tuesday 9/14/21 @ 2:1 PM
38kj
83rpm
30%
13mph
Monday 6/15/20 @ 10:28 PM
✅
69kj
94rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/6/21 @ 1:36 PM
42kj
81rpm
33%
14mph
Wednesday 3/17/21 @ 12:2 AM
✅
60kj
86rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 8/31/21 @ 12:46 PM
49kj
82rpm
34%
15mph
Sunday 8/1/21 @ 11:44 PM
✅
124kj
93rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 8/8/21 @ 1:22 PM
70kj
91rpm
25%
13mph
Sunday 7/18/21 @ 5:6 PM
✅
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/29/21 @ 1:22 PM
47kj
71rpm
38%
14mph
Thursday 5/13/21 @ 12:52 AM
✅
90kj
69rpm
43%
16mph
15 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 1:28 PM
63kj
78rpm
33%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Sunday 1/3/21
40 kj
Monday 5/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 417 kj
Wednesday 4/22/20
271 kj
Saturday 4/23/22
20 min Low Impact Ride
Matt Wilpers
✅ 131 kj
Tuesday 2/2/21
60 kj
Friday 12/10/21
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Monday 11/29/21
44 kj
Monday 11/8/21
10 min Low Impact Ride
Bradley Rose
✅ 57 kj
Thursday 10/14/21
38 kj
Tuesday 9/14/21
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Monday 6/15/20
42 kj
Wednesday 10/6/21
10 min Low Impact Ride
Sam Yo
✅ 60 kj
Wednesday 3/17/21
49 kj
Tuesday 8/31/21
20 min Recovery Ride
Matt Wilpers
✅ 124 kj
Sunday 8/1/21
70 kj
Sunday 8/8/21
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Sunday 7/18/21
47 kj
Thursday 7/29/21
15 min Low Impact Ride
Bradley Rose
✅ 90 kj
Thursday 5/13/21
63 kj
Friday 5/21/21