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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
57 🔥
Beat alwaysinasaddle
Workouts
Next Workouts
Tuesday 12/7/21 @ 12:33 AM
85
kj
84
rpm
37
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Thursday 12/9/21 @ 1:26 PM
✅
119
kj
85
rpm
41
%
18
mph
Wednesday 4/8/20 @ 9:23 PM
✅
545
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/16/21 @ 11:52 AM
448
kj
86
rpm
45
%
20
mph
Friday 11/1/19 @ 10:51 PM
88
kj
69
rpm
49
%
18
mph
10 min Tabata Ride
Robin Arzón
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Friday 11/13/20 @ 12:36 PM
✅
110
kj
80
rpm
48
%
20
mph
Thursday 2/27/20 @ 11:50 PM
306
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 12:47 PM
✅
441
kj
87
rpm
44
%
20
mph
Monday 1/20/20 @ 12:17 AM
204
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 4/7/20 @ 11:30 PM
✅
291
kj
89
rpm
44
%
20
mph
Friday 8/21/20 @ 8:13 PM
207
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/12/20 @ 11:57 AM
✅
280
kj
88
rpm
43
%
19
mph
Wednesday 1/22/20 @ 10:1 PM
292
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 10:31 PM
✅
428
kj
87
rpm
44
%
20
mph
Saturday 4/20/19 @ 11:26 PM
220
kj
72
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Tuesday 5/14/19 @ 12:31 PM
✅
241
kj
83
rpm
42
%
18
mph
Saturday 3/9/19 @ 11:30 PM
203
kj
77
rpm
42
%
17
mph
30 min Women's History Ride
Robin Arzón
View Class
Share
Friday 3/8/19 @ 6:24 PM
✅
292
kj
82
rpm
46
%
20
mph
Sunday 2/24/19 @ 1:21 AM
189
kj
79
rpm
40
%
17
mph
30 min Pop Ride
Ally Love
View Class
Share
Saturday 2/23/19 @ 2:28 PM
✅
231
kj
82
rpm
42
%
18
mph
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
5
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
57 🔥
Beat alwaysinasaddle
Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
85
kj
Tuesday 12/7/21
✅
119
kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
545
kj
Wednesday 4/8/20
448
kj
Tuesday 11/16/21
10 min Tabata Ride
Robin Arzón
View Class
Share
88
kj
Friday 11/1/19
✅
110
kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Thursday 2/27/20
✅
441
kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 1/20/20
✅
291
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Friday 8/21/20
✅
280
kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 1/22/20
✅
428
kj
Friday 5/1/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
220
kj
Saturday 4/20/19
✅
241
kj
Tuesday 5/14/19
30 min Women's History Ride
Robin Arzón
View Class
Share
203
kj
Saturday 3/9/19
✅
292
kj
Friday 3/8/19
30 min Pop Ride
Ally Love
View Class
Share
189
kj
Sunday 2/24/19
✅
231
kj
Saturday 2/23/19
Next Workouts