Shake and Bake

Workouts

Tuesday 12/7/21 @ 12:33 AM
85kj
84rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 1:26 PM
✅
119kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 9:23 PM
✅
545kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 11:52 AM
448kj
86rpm
45%
20mph
Friday 11/1/19 @ 10:51 PM
88kj
69rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Friday 11/13/20 @ 12:36 PM
✅
110kj
80rpm
48%
20mph
Thursday 2/27/20 @ 11:50 PM
306kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:47 PM
✅
441kj
87rpm
44%
20mph
Monday 1/20/20 @ 12:17 AM
204kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:30 PM
✅
291kj
89rpm
44%
20mph
Friday 8/21/20 @ 8:13 PM
207kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:57 AM
✅
280kj
88rpm
43%
19mph
Wednesday 1/22/20 @ 10:1 PM
292kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:31 PM
✅
428kj
87rpm
44%
20mph
Saturday 4/20/19 @ 11:26 PM
220kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 5/14/19 @ 12:31 PM
✅
241kj
83rpm
42%
18mph
Saturday 3/9/19 @ 11:30 PM
203kj
77rpm
42%
17mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 6:24 PM
✅
292kj
82rpm
46%
20mph
Sunday 2/24/19 @ 1:21 AM
189kj
79rpm
40%
17mph
30 min Pop Ride
Ally Love
Saturday 2/23/19 @ 2:28 PM
✅
231kj
82rpm
42%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
85 kj
Tuesday 12/7/21
✅ 119 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Wednesday 4/8/20
448 kj
Tuesday 11/16/21
10 min Tabata Ride
Robin Arzón
88 kj
Friday 11/1/19
✅ 110 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 2/27/20
✅ 441 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 1/20/20
✅ 291 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 8/21/20
✅ 280 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 1/22/20
✅ 428 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Robin Arzón
220 kj
Saturday 4/20/19
✅ 241 kj
Tuesday 5/14/19
30 min Women's History Ride
Robin Arzón
203 kj
Saturday 3/9/19
✅ 292 kj
Friday 3/8/19
30 min Pop Ride
Ally Love
189 kj
Sunday 2/24/19
✅ 231 kj
Saturday 2/23/19