Shake and Bake
VS
Workouts
Sunday 7/18/21 @ 5:6 PM
✅
66kj
84rpm
39%
17mph
Monday 12/20/21 @ 3:58 PM
53kj
79rpm
37%
15mph
Tuesday 5/25/21 @ 10:22 PM
✅
67kj
88rpm
38%
17mph
Monday 6/14/21 @ 3:50 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:52 AM
✅
90kj
69rpm
43%
16mph
Tuesday 5/25/21 @ 3:42 PM
58kj
81rpm
32%
13mph
Wednesday 4/14/21 @ 10:33 PM
✅
105kj
78rpm
42%
17mph
Thursday 2/11/21 @ 4:27 PM
84kj
79rpm
38%
16mph
Sunday 2/21/21 @ 1:52 AM
✅
111kj
84rpm
41%
18mph
Monday 12/21/20 @ 4:30 PM
105kj
86rpm
39%
17mph
Sunday 9/20/20 @ 10:12 PM
✅
112kj
86rpm
41%
18mph
Tuesday 1/12/21 @ 4:6 PM
90kj
86rpm
37%
16mph
Monday 4/6/20 @ 10:56 PM
✅
124kj
0rpm
0%
0mph
Monday 3/23/20 @ 2:57 PM
54kj
90rpm
34%
15mph
Wednesday 9/18/19 @ 12:21 AM
✅
105kj
79rpm
42%
17mph
Thursday 9/26/19 @ 1:51 PM
91kj
81rpm
39%
16mph
Monday 2/18/19 @ 2:25 PM
120kj
82rpm
39%
16mph
Monday 2/18/19 @ 2:28 PM
✅
130kj
85rpm
38%
17mph
Friday 1/25/19 @ 1:7 AM
166kj
79rpm
38%
16mph
Friday 1/25/19 @ 9:28 PM
✅
227kj
84rpm
41%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
34
🔥
VS
buckeyeintexas
SATX
8
Workouts
84
kj
Thursday 2/11/21
90
kj
Tuesday 1/12/21