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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40 🔥
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
26
Beat alwaysinasaddle
Workouts
Next Workouts
Tuesday 12/7/21 @ 12:33 AM
85
kj
84
rpm
37
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Friday 12/10/21 @ 12:40 AM
✅
94
kj
77
rpm
41
%
16
mph
Sunday 7/18/21 @ 5:6 PM
✅
66
kj
84
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 9/24/21 @ 8:7 PM
61
kj
78
rpm
40
%
16
mph
Tuesday 7/13/21 @ 11:55 PM
✅
143
kj
76
rpm
44
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 5/27/21 @ 7:30 PM
136
kj
75
rpm
43
%
17
mph
Sunday 1/3/21 @ 8:39 PM
✅
68
kj
92
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 1/9/21 @ 2:49 PM
57
kj
92
rpm
35
%
16
mph
Tuesday 7/14/20 @ 11:9 PM
✅
100
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 4/13/20 @ 6:48 PM
95
kj
80
rpm
40
%
17
mph
Monday 3/30/20 @ 11:3 PM
✅
212
kj
83
rpm
41
%
17
mph
30 min Low Impact Ride
Jess King
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Saturday 4/11/20 @ 5:31 PM
209
kj
79
rpm
42
%
17
mph
Sunday 3/15/20 @ 10:21 PM
✅
231
kj
90
rpm
40
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Monday 3/16/20 @ 8:5 PM
225
kj
79
rpm
44
%
18
mph
Monday 1/20/20 @ 12:17 AM
✅
204
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/9/20 @ 8:30 PM
183
kj
83
rpm
38
%
16
mph
Sunday 12/8/19 @ 11:25 PM
✅
115
kj
68
rpm
48
%
17
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Thursday 12/5/19 @ 9:16 PM
114
kj
71
rpm
47
%
18
mph
Friday 11/1/19 @ 10:51 PM
✅
88
kj
69
rpm
49
%
18
mph
10 min Tabata Ride
Robin Arzón
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Thursday 11/14/19 @ 7:10 PM
86
kj
73
rpm
48
%
19
mph
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40 🔥
Beat bikeyourbuttoff
VS
bikeyourbuttoff
maggic🌈San Diego🏳️⚧️
26
Beat alwaysinasaddle
Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
85
kj
Tuesday 12/7/21
✅
94
kj
Friday 12/10/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
66
kj
Sunday 7/18/21
61
kj
Friday 9/24/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
143
kj
Tuesday 7/13/21
136
kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
68
kj
Sunday 1/3/21
57
kj
Saturday 1/9/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
100
kj
Tuesday 7/14/20
95
kj
Monday 4/13/20
30 min Low Impact Ride
Jess King
View Class
Share
✅
212
kj
Monday 3/30/20
209
kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
231
kj
Sunday 3/15/20
225
kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Monday 1/20/20
183
kj
Thursday 1/9/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
✅
115
kj
Sunday 12/8/19
114
kj
Thursday 12/5/19
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
88
kj
Friday 11/1/19
86
kj
Thursday 11/14/19
Next Workouts