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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Beat andy1williams
VS
andy1williams
Prosper, Tx
109 π₯
Beat alwaysinasaddle
Workouts
Next Workouts
Sunday 9/11/22 @ 11:5 PM
594
kj
84
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/10/22 @ 11:59 PM
β
1164
kj
70
rpm
51
%
22
mph
Sunday 8/1/21 @ 11:44 PM
β
124
kj
93
rpm
36
%
17
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 8/1/21 @ 12:8 AM
75
kj
98
rpm
35
%
17
mph
Saturday 4/24/21 @ 5:33 PM
162
kj
67
rpm
43
%
16
mph
30 min Low Impact Ride
Kendall Toole
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Friday 3/26/21 @ 12:26 AM
β
217
kj
66
rpm
61
%
22
mph
Thursday 4/1/21 @ 12:25 AM
152
kj
77
rpm
44
%
18
mph
20 min Climb Ride
Christine D'Ercole
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Friday 4/2/21 @ 12:8 AM
β
283
kj
65
rpm
63
%
23
mph
Saturday 12/5/20 @ 12:53 PM
402
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 3:55 PM
β
703
kj
70
rpm
55
%
21
mph
Thursday 11/26/20 @ 11:12 PM
342
kj
77
rpm
44
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Tuesday 12/1/20 @ 12:40 AM
β
597
kj
69
rpm
59
%
22
mph
Thursday 5/21/20 @ 11:2 PM
233
kj
84
rpm
41
%
18
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Tuesday 5/19/20 @ 11:22 PM
β
398
kj
74
rpm
56
%
22
mph
Wednesday 4/8/20 @ 9:23 PM
545
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 11:19 PM
β
621
kj
72
rpm
59
%
22
mph
Wednesday 1/22/20 @ 10:1 PM
292
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 12:18 AM
β
577
kj
74
rpm
56
%
22
mph
Wednesday 1/22/20 @ 1:4 AM
138
kj
95
rpm
36
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 1:0 AM
β
259
kj
75
rpm
56
%
22
mph
Next Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Beat andy1williams
VS
andy1williams
Prosper, Tx
109 π₯
Beat alwaysinasaddle
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Sunday 9/11/22
β
1164
kj
Saturday 9/10/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
β
124
kj
Sunday 8/1/21
75
kj
Sunday 8/1/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
162
kj
Saturday 4/24/21
β
217
kj
Friday 3/26/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
152
kj
Thursday 4/1/21
β
283
kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 12/5/20
β
703
kj
Saturday 12/5/20
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
342
kj
Thursday 11/26/20
β
597
kj
Tuesday 12/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
233
kj
Thursday 5/21/20
β
398
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
545
kj
Wednesday 4/8/20
β
621
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 1/22/20
β
577
kj
Friday 1/3/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
138
kj
Wednesday 1/22/20
β
259
kj
Friday 12/6/19
Next Workouts