Shake and Bake
VS
Workouts
Sunday 6/4/23 @ 3:52 PM
kj
rpm
%
0mph
Friday 6/23/23 @ 11:46 AM
✅
161kj
84rpm
35%
15mph
Tuesday 6/13/23 @ 12:17 AM
✅
203kj
88rpm
38%
17mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Wednesday 4/6/22 @ 11:30 PM
✅
116kj
84rpm
37%
16mph
Monday 4/11/22 @ 10:0 PM
106kj
80rpm
36%
15mph
Tuesday 12/7/21 @ 12:33 AM
✅
85kj
84rpm
37%
16mph
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
Friday 8/21/20 @ 8:13 PM
✅
207kj
90rpm
38%
17mph
Monday 11/9/20 @ 11:21 AM
205kj
87rpm
38%
17mph
Wednesday 4/8/20 @ 9:23 PM
✅
545kj
0rpm
0%
0mph
Monday 3/8/21 @ 8:50 PM
311kj
87rpm
39%
17mph
Saturday 12/5/20 @ 12:53 PM
✅
402kj
86rpm
39%
17mph
Friday 2/12/21 @ 6:20 PM
393kj
87rpm
38%
17mph
Wednesday 1/22/20 @ 10:1 PM
292kj
88rpm
35%
16mph
Wednesday 2/12/20 @ 1:21 AM
✅
320kj
88rpm
39%
17mph
Wednesday 3/4/20 @ 11:22 PM
300kj
98rpm
35%
17mph
Tuesday 5/26/20 @ 8:59 PM
✅
341kj
88rpm
40%
18mph
Monday 2/18/19 @ 2:25 PM
✅
120kj
82rpm
39%
16mph
Monday 3/18/19 @ 4:14 AM
19kj
38rpm
35%
7mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
33
🔥
VS
amy_g_love
ATL
17
Workouts
141
kj
Wednesday 1/25/23
79
kj
Tuesday 12/7/21
205
kj
Monday 11/9/20
311
kj
Monday 3/8/21
393
kj
Friday 2/12/21
292
kj
Wednesday 1/22/20
300
kj
Wednesday 3/4/20