Shake and Bake
VS
Workouts
Monday 7/26/21 @ 11:4 PM
✅
134kj
81rpm
40%
17mph
Thursday 7/29/21 @ 6:13 PM
133kj
80rpm
40%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
344kj
79rpm
43%
18mph
Sunday 12/13/20 @ 6:29 PM
321kj
71rpm
44%
17mph
Thursday 11/26/20 @ 11:12 PM
✅
342kj
77rpm
44%
18mph
Thursday 11/26/20 @ 3:57 PM
297kj
76rpm
41%
16mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
Monday 3/16/20 @ 11:35 AM
196kj
79rpm
41%
16mph
Friday 11/1/19 @ 10:51 PM
✅
88kj
69rpm
49%
18mph
Sunday 11/10/19 @ 4:14 PM
79kj
64rpm
48%
17mph
Saturday 6/22/19 @ 8:28 PM
✅
231kj
77rpm
44%
17mph
Thursday 6/20/19 @ 11:51 AM
176kj
70rpm
42%
15mph
Friday 3/29/19 @ 9:44 PM
✅
208kj
75rpm
44%
17mph
Tuesday 4/30/19 @ 12:19 PM
182kj
73rpm
43%
16mph
Thursday 2/28/19 @ 1:59 PM
✅
123kj
86rpm
38%
16mph
Monday 2/18/19 @ 10:30 PM
114kj
84rpm
37%
16mph
Friday 1/25/19 @ 1:7 AM
166kj
79rpm
38%
16mph
Friday 1/25/19 @ 10:11 PM
✅
186kj
79rpm
40%
16mph
Friday 1/11/19 @ 2:6 PM
83kj
74rpm
40%
16mph
Thursday 1/10/19 @ 3:53 PM
✅
129kj
68rpm
46%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
36
🔥
VS
allysona
studio g
10
Workouts
133
kj
Thursday 7/29/21
321
kj
Sunday 12/13/20
297
kj
Thursday 11/26/20
196
kj
Monday 3/16/20