Shake and Bake
VS
Workouts
Tuesday 10/18/22 @ 10:6 AM
280kj
77rpm
40%
16mph
Friday 10/7/22 @ 2:59 PM
✅
362kj
79rpm
44%
18mph
Monday 4/4/22 @ 11:18 PM
✅
128kj
86rpm
38%
17mph
Wednesday 3/16/22 @ 4:17 PM
109kj
83rpm
36%
16mph
Monday 3/14/22 @ 11:41 PM
✅
95kj
87rpm
38%
17mph
Saturday 2/5/22 @ 3:29 PM
79kj
85rpm
35%
15mph
Sunday 9/5/21 @ 1:33 PM
72kj
0rpm
0%
0mph
Sunday 9/19/21 @ 2:14 PM
✅
99kj
85rpm
38%
17mph
Tuesday 12/7/21 @ 12:33 AM
✅
85kj
84rpm
37%
16mph
Thursday 12/9/21 @ 4:31 PM
84kj
78rpm
38%
16mph
Thursday 11/25/21 @ 12:9 PM
✅
86kj
80rpm
38%
16mph
Saturday 12/4/21 @ 4:34 PM
70kj
79rpm
35%
15mph
Friday 11/19/21 @ 1:9 AM
72kj
59rpm
52%
17mph
Monday 11/15/21 @ 9:53 PM
✅
88kj
61rpm
55%
19mph
Wednesday 6/16/21 @ 12:31 AM
78kj
74rpm
46%
18mph
Monday 5/10/21 @ 6:19 PM
✅
94kj
74rpm
49%
19mph
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Sunday 4/4/21 @ 1:45 PM
90kj
81rpm
34%
14mph
Wednesday 2/17/21 @ 12:23 AM
207kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 1:25 PM
✅
242kj
82rpm
43%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
30
🔥
VS
alisaj84
Virginia
20
Workouts
84
kj
Thursday 12/9/21