Shake and Bake
VS
Workouts
Monday 9/14/20 @ 11:18 PM
✅
220kj
79rpm
43%
18mph
Monday 10/19/20 @ 7:4 PM
208kj
76rpm
43%
17mph
Sunday 8/23/20 @ 3:50 PM
✅
64kj
83rpm
39%
17mph
Tuesday 8/11/20 @ 10:1 PM
40kj
78rpm
33%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Sunday 7/19/20 @ 6:0 PM
207kj
76rpm
43%
17mph
Friday 5/15/20 @ 9:18 PM
✅
234kj
78rpm
44%
18mph
Tuesday 6/30/20 @ 9:27 PM
191kj
76rpm
41%
16mph
Wednesday 4/24/19 @ 10:43 PM
150kj
73rpm
45%
17mph
Wednesday 6/10/20 @ 10:19 PM
✅
152kj
74rpm
44%
17mph
Thursday 4/16/20 @ 10:56 PM
✅
142kj
88rpm
39%
17mph
Monday 5/11/20 @ 5:59 PM
120kj
83rpm
37%
16mph
Friday 5/1/20 @ 1:58 PM
✅
214kj
83rpm
41%
17mph
Thursday 5/7/20 @ 9:30 PM
173kj
80rpm
38%
16mph
Sunday 4/19/20 @ 5:3 PM
✅
136kj
90rpm
38%
17mph
Saturday 5/2/20 @ 6:13 PM
94kj
80rpm
35%
14mph
Saturday 9/21/19 @ 9:52 PM
✅
167kj
79rpm
45%
18mph
Monday 4/20/20 @ 8:16 PM
105kj
77rpm
37%
15mph
Wednesday 1/1/20 @ 9:36 PM
✅
147kj
91rpm
39%
18mph
Saturday 4/11/20 @ 8:39 PM
71kj
85rpm
29%
13mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
13
🔥
VS
alibobali143
San Francisco
4
Workouts
207
kj
Sunday 7/19/20
191
kj
Tuesday 6/30/20
173
kj
Thursday 5/7/20