Shake and Bake
VS
Workouts
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
Saturday 8/7/21 @ 10:41 PM
✅
113kj
95rpm
34%
16mph
Wednesday 3/17/21 @ 12:35 PM
96kj
71rpm
37%
14mph
Wednesday 8/4/21 @ 10:34 PM
✅
136kj
82rpm
41%
17mph
Sunday 7/25/21 @ 1:41 PM
118kj
77rpm
39%
16mph
Thursday 4/1/21 @ 12:25 AM
✅
152kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 12:35 PM
110kj
69rpm
41%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
Tuesday 7/7/20 @ 1:19 PM
✅
521kj
0rpm
0%
0mph
Friday 7/3/20 @ 1:29 PM
245kj
75rpm
39%
15mph
Saturday 7/4/20 @ 11:46 PM
✅
333kj
79rpm
43%
18mph
Sunday 7/5/20 @ 1:29 PM
250kj
78rpm
38%
16mph
Wednesday 4/29/20 @ 1:58 PM
✅
223kj
76rpm
43%
17mph
Tuesday 6/23/20 @ 12:21 PM
167kj
76rpm
39%
15mph
Friday 6/14/19 @ 1:43 AM
✅
233kj
81rpm
43%
18mph
Sunday 6/14/20 @ 1:24 PM
168kj
81rpm
37%
16mph
Friday 4/24/20 @ 12:12 AM
✅
218kj
81rpm
42%
17mph
Friday 4/24/20 @ 12:15 PM
148kj
80rpm
36%
15mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
14
🔥
VS
alexnycoast
New York
1
Workouts
172
kj
Thursday 7/16/20
96
kj
Wednesday 3/17/21
118
kj
Sunday 7/25/21
176
kj
Tuesday 3/23/21
245
kj
Friday 7/3/20
250
kj
Sunday 7/5/20
167
kj
Tuesday 6/23/20
148
kj
Friday 4/24/20