Shake and Bake
VS
Workouts
Tuesday 7/4/23 @ 9:15 PM
kj
rpm
%
0mph
Thursday 6/29/23 @ 1:44 PM
✅
198kj
76rpm
39%
16mph
Monday 8/15/22 @ 12:22 AM
74kj
75rpm
45%
18mph
Wednesday 8/17/22 @ 1:14 PM
✅
83kj
73rpm
44%
18mph
Sunday 4/18/21 @ 2:42 PM
✅
118kj
88rpm
37%
16mph
Sunday 1/9/22 @ 3:52 PM
86kj
80rpm
33%
14mph
Sunday 3/7/21 @ 11:56 PM
✅
224kj
77rpm
44%
18mph
Saturday 3/6/21 @ 2:4 PM
205kj
68rpm
43%
16mph
Sunday 11/29/20 @ 4:52 PM
225kj
70rpm
48%
18mph
Monday 11/30/20 @ 5:10 PM
✅
262kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 12:26 AM
✅
253kj
73rpm
48%
18mph
Wednesday 11/11/20 @ 1:15 PM
242kj
76rpm
45%
18mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Wednesday 10/21/20 @ 11:22 AM
✅
242kj
79rpm
45%
18mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Monday 8/10/20 @ 8:43 PM
80kj
91rpm
35%
16mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Monday 8/3/20 @ 11:27 AM
✅
243kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
224kj
76rpm
44%
18mph
Friday 7/31/20 @ 12:52 PM
207kj
77rpm
42%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
🔥
VS
1hustle_1heart
New Hampshire
6
Workouts
205
kj
Saturday 3/6/21
242
kj
Wednesday 11/11/20
187
kj
Wednesday 2/13/19
207
kj
Friday 7/31/20