Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:19 AM
112kj
78rpm
38%
15mph
20 min Country Ride
Matt Wilpers
Friday 8/27/21 @ 4:3 PM
✅
172kj
86rpm
43%
19mph
Friday 11/12/21 @ 9:58 PM
79kj
75rpm
34%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 10/22/21 @ 2:22 PM
✅
158kj
90rpm
40%
18mph
Friday 1/1/21 @ 2:24 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
Friday 6/12/20 @ 9:44 AM
✅
142kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/18/19 @ 10:45 PM
122kj
88rpm
36%
16mph
Saturday 5/2/20 @ 8:25 PM
✅
193kj
73rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 4:8 PM
175kj
82rpm
44%
19mph
Sunday 4/19/20 @ 4:12 PM
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 9:52 PM
✅
128kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 6:54 PM
✅
252kj
73rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 6:7 PM
201kj
66rpm
42%
15mph
Sunday 3/22/20 @ 3:29 PM
285kj
72rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:41 PM
✅
301kj
84rpm
46%
20mph
Wednesday 12/18/19 @ 12:24 PM
✅
229kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/9/19 @ 6:50 PM
209kj
73rpm
42%
16mph
Thursday 8/22/19 @ 8:54 PM
114kj
74rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/30/19 @ 8:34 PM
✅
135kj
82rpm
40%
17mph

Workouts

20 min Country Ride
Matt Wilpers
112 kj
Wednesday 11/10/21
✅ 172 kj
Friday 8/27/21
20 min Low Impact Ride
Matt Wilpers
79 kj
Friday 11/12/21
✅ 158 kj
Friday 10/22/21
10 min Low Impact Ride
Tunde Oyeneyin
43 kj
Friday 1/1/21
✅ 77 kj
Wednesday 1/27/21
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Friday 6/12/20
122 kj
Monday 11/18/19
20 min Pop Ride
Cody Rigsby
✅ 193 kj
Saturday 5/2/20
175 kj
Monday 3/30/20
20 min Low Impact Ride
Cody Rigsby
120 kj
Sunday 4/19/20
✅ 128 kj
Tuesday 9/24/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 252 kj
Tuesday 4/14/20
201 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
285 kj
Sunday 3/22/20
✅ 301 kj
Thursday 2/6/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Wednesday 12/18/19
209 kj
Monday 12/9/19
20 min Low Impact Ride
Cody Rigsby
114 kj
Thursday 8/22/19
✅ 135 kj
Friday 8/30/19