Shake and Bake

Workouts

Tuesday 2/14/23 @ 9:33 PM
161kj
79rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:2 PM
✅
357kj
86rpm
48%
21mph
Friday 9/16/22 @ 10:52 PM
258kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:49 AM
✅
598kj
85rpm
51%
22mph
Tuesday 11/30/21 @ 5:16 PM
91kj
78rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
30 min Weezer Ride
Denis Morton
Tuesday 4/28/20 @ 12:19 PM
✅
384kj
82rpm
52%
22mph
Monday 6/1/20 @ 9:14 PM
81kj
74rpm
35%
14mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 11:56 AM
✅
249kj
83rpm
51%
22mph
Monday 12/31/18 @ 4:25 PM
45kj
57rpm
43%
14mph
10 min Climb Ride
Ally Love
Tuesday 9/11/18 @ 10:47 AM
✅
135kj
69rpm
60%
22mph
Tuesday 11/27/18 @ 3:3 PM
50kj
68rpm
40%
15mph
10 min Climb Ride
Jenn Sherman
Thursday 12/13/18 @ 11:47 AM
✅
128kj
70rpm
58%
22mph
Wednesday 8/22/18 @ 1:27 AM
102kj
65rpm
42%
15mph
20 min 80s Rock Ride
Jennifer Jacobs
Thursday 8/23/18 @ 12:9 AM
✅
307kj
80rpm
57%
23mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Thursday 4/26/18 @ 8:22 PM
94kj
71rpm
38%
14mph
20 min HIIT Ride
Jess King
Sunday 4/29/18 @ 1:7 AM
✅
303kj
86rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 2/14/23
✅ 357 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Friday 9/16/22
✅ 598 kj
Wednesday 3/25/20
20 min Recovery Ride
Christine D'Ercole
91 kj
Tuesday 11/30/21
✅ 151 kj
Saturday 10/16/21
30 min Weezer Ride
Denis Morton
170 kj
Tuesday 3/23/21
✅ 384 kj
Tuesday 4/28/20
20 min Pop Ride
Denis Morton
81 kj
Monday 6/1/20
✅ 249 kj
Thursday 6/4/20
10 min Climb Ride
Ally Love
45 kj
Monday 12/31/18
✅ 135 kj
Tuesday 9/11/18
10 min Climb Ride
Jenn Sherman
50 kj
Tuesday 11/27/18
✅ 128 kj
Thursday 12/13/18
20 min 80s Rock Ride
Jennifer Jacobs
102 kj
Wednesday 8/22/18
✅ 307 kj
Thursday 8/23/18
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
✅ 702 kj
Sunday 7/1/18
20 min HIIT Ride
Jess King
94 kj
Thursday 4/26/18
✅ 303 kj
Sunday 4/29/18