Shake and Bake

Workouts

Thursday 5/19/22 @ 5:56 PM
94kj
82rpm
36%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 6/24/20 @ 6:43 PM
✅
94kj
71rpm
37%
14mph
Tuesday 6/22/21 @ 4:14 PM
✅
208kj
73rpm
44%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 5/21/21 @ 7:58 PM
4kj
76rpm
29%
11mph
Wednesday 4/14/21 @ 11:0 PM
✅
176kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Saturday 4/3/21 @ 5:11 PM
✅
173kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Wednesday 1/13/21 @ 11:37 PM
✅
126kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/24/21 @ 6:16 PM
121kj
63rpm
39%
13mph
Monday 1/21/19 @ 6:0 PM
✅
114kj
69rpm
43%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 11:31 PM
90kj
84rpm
32%
14mph
Saturday 9/8/18 @ 1:27 AM
✅
79kj
74rpm
34%
13mph
20 min 90s Pop Ride
Denis Morton
Friday 9/14/18 @ 12:18 AM
64kj
65rpm
34%
12mph
Sunday 7/1/18 @ 2:55 PM
✅
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Friday 6/22/18 @ 2:24 PM
✅
106kj
75rpm
39%
15mph
20 min 90s Rock Ride
Emma Lovewell
Friday 6/22/18 @ 2:27 PM
84kj
66rpm
37%
14mph
Monday 6/11/18 @ 10:56 PM
✅
107kj
74rpm
39%
15mph
20 min Pop Ride
Emma Lovewell
Monday 6/11/18 @ 9:0 PM
59kj
74rpm
29%
11mph

Workouts

20 min 80s Ride
Christine D'Ercole
94 kj
Thursday 5/19/22
✅ 94 kj
Wednesday 6/24/20
30 min 90s Rock Ride
Emma Lovewell
✅ 208 kj
Tuesday 6/22/21
4 kj
Friday 5/21/21
30 min Prince Ride
Ally & Emma
✅ 176 kj
Wednesday 4/14/21
164 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
✅ 173 kj
Saturday 4/3/21
151 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 126 kj
Wednesday 1/13/21
121 kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 114 kj
Monday 1/21/19
90 kj
Monday 6/3/19
20 min 90s Pop Ride
Denis Morton
✅ 79 kj
Saturday 9/8/18
64 kj
Friday 9/14/18
45 min All for One Ride
All Instructors
✅ 248 kj
Sunday 7/1/18
kj
Sunday 7/1/18
20 min 90s Rock Ride
Emma Lovewell
✅ 106 kj
Friday 6/22/18
84 kj
Friday 6/22/18
20 min Pop Ride
Emma Lovewell
✅ 107 kj
Monday 6/11/18
59 kj
Monday 6/11/18