Shake and Bake

Workouts

Friday 7/14/23 @ 10:51 PM
154kj
83rpm
31%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 2:59 PM
✅
260kj
76rpm
46%
19mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:17 PM
✅
331kj
73rpm
53%
21mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Thursday 2/14/19 @ 1:21 AM
63kj
66rpm
34%
12mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 12/28/18 @ 3:28 PM
✅
188kj
81rpm
47%
19mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/6/18 @ 1:30 PM
✅
278kj
73rpm
49%
19mph
Tuesday 9/18/18 @ 8:16 PM
145kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/27/18 @ 1:9 PM
✅
343kj
77rpm
52%
21mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Monday 6/18/18 @ 10:44 AM
✅
204kj
69rpm
39%
14mph
45 min Y2K Ride
Cody Rigsby
Wednesday 6/13/18 @ 1:45 PM
0kj
0rpm
45%
0mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 6:9 PM
✅
330kj
80rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Friday 7/14/23
✅ 260 kj
Saturday 7/1/23
30 min Prince Ride
Ally & Emma
176 kj
Wednesday 4/14/21
✅ 331 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 4/3/21
✅ 346 kj
Saturday 7/18/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Saturday 3/28/20
✅ 67 kj
Sunday 3/8/20
20 min Best of 2018: Pop
Cody Rigsby
63 kj
Thursday 2/14/19
✅ 188 kj
Friday 12/28/18
30 min Queen Rock Ride
Denis Morton
137 kj
Friday 11/2/18
✅ 278 kj
Tuesday 11/6/18
30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 9/18/18
✅ 343 kj
Friday 7/27/18
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
✅ 435 kj
Sunday 7/1/18
45 min Y2K Ride
Cody Rigsby
✅ 204 kj
Monday 6/18/18
0 kj
Wednesday 6/13/18
30 min Pride Ride
Denis Morton
146 kj
Friday 6/8/18
✅ 330 kj
Wednesday 6/6/18